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She Only Eats Fruits & Vegetables And This Is Why - Rezenkia Lee Raw Vegan Bodybuilder
Manage episode 439230678 series 3534615
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Rezenkia Lee is a Raw Vegan FitnessUniverse Pro Bodybuilder, as well as a Fitness, Nutrition & Wellness Coach.
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Rezenkia's Instagram: https://www.instagram.com/rezenkialee/
Rezenkia's Facebook: https://www.facebook.com/profile.php?id=100074732663023
Rezenkia's YouTube: youtube.com/@rezenkialee9261
Rezenkia's Email: Zenkialee@gmail.com
0:00 - What made you choose bodybuilding?
5:37 - What actually is bodybuilding? What are the different categories? Which category are you?
11:20 - What benefits did you notice when you went raw vegan?
13:40 - Has bodybuilding been more enjoyable on a raw vegan diet?
16:09 - Recovery time on a raw vegan diet
17:13 - What’s your training routine?
21:30 - What is a typical day of eating?
23:20 - Do you track your calories & weight?
25:20 - How many meals per day do you eat?
26:30 - Can you get enough calories with OMAD? (At the beginning vs now)
28:45 - What’s your favourite meal?
32:30 - Vegetables & nuts and seeds
55:50 - Do you still socialise on this lifestyle? Tips?
38:25 - Where to start if someone wants to get in shape?
42:50 - Improved digestion
45:36 - Do you ever get illnesses?
48:52 - Supplements
50:50 - Rapid fire questions
25 episoder
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