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Pain Signals and the Hidden Costs of Medication
Manage episode 456529222 series 3506254
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This episode emphasizes the importance of the mind-body connection and discusses the role medications can play in distancing us from this awareness. It offers practical strategies for maintaining self-care during the holiday season, encouraging listeners to reconnect with their bodies and prioritize their well-being amidst stress and chaos.
• Exploring the impact of medication on the mind-body connection
• Understanding the interwoven relationship between thoughts, emotions, and physical sensations
• The importance of self-awareness in pain management and healing
• Navigating holiday stress and its effect on emotional well-being
• Tips for maintaining balance and self-care during the festive season
• Advocating for open dialogue about emotions during challenging times
• Encouragement to embrace mindfulness practices for holistic wellness
• Healing as a journey of reconnecting with oneself
Suki Baxter Videos
https://www.youtube.com/watch?v=L1HCG3BGK8I
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https://www.youtube.com/watch?v=OeokFxnhGQo
https://www.youtube.com/watch?v=CwMDu6CEj9k
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
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1. Pain Signals and the Hidden Costs of Medication (00:00:00)
2. Mind-Body Connection and Pain Management (00:00:05)
3. Holiday Self-Care and Mindfulness (00:10:28)
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