Out Of The Fog: Reduce Stress & Strengthen Mental Resilience W/ Dr. Greg Hammer Out Of The Fog With Karen Hager podcast

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Religion Empowerment Soul Path Change Divine Connection Karen Hager Spiritual Beings Intuitive Transformation

Indhold leveret af Karen Hager. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Karen Hager eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Out of the Fog: Reduce Stress & Strengthen Mental Resilience w/ Dr. Greg Hammer

1+ y ago 31:00

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Indhold leveret af Karen Hager. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Karen Hager eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Got negative thoughts? Dealing with depression or anxiety? I think a lot of us struggle with maintaining optimal mental health in these difficult times when it can feel like a new stressor lurks around every corner. Dr. Greg Hammer says that with daily practice, the brain can be rewired to combat negative thoughts. He’s developed a three-minute method for that, and he’s here to share it today. -------------- Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Find out more about Greg and his work at greghammermd.com.

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300 episoder

#Religion #Empowerment #Soul Path #Change #Divine Connection #Karen Hager #Spiritual Beings #Intuitive #Transformation

Artwork

Out of the Fog: Reduce Stress & Strengthen Mental Resilience w/ Dr. Greg Hammer

Out of the Fog with Karen Hager

16 subscribers

published 1+ y ago

Del

MP3•Episode hjem

Indhold leveret af Karen Hager. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Karen Hager eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Got negative thoughts? Dealing with depression or anxiety? I think a lot of us struggle with maintaining optimal mental health in these difficult times when it can feel like a new stressor lurks around every corner. Dr. Greg Hammer says that with daily practice, the brain can be rewired to combat negative thoughts. He’s developed a three-minute method for that, and he’s here to share it today. -------------- Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Find out more about Greg and his work at greghammermd.com.

… continue reading

300 episoder

#Religion #Empowerment #Soul Path #Change #Divine Connection #Karen Hager #Spiritual Beings #Intuitive #Transformation

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