Men's Chat On Mindset & Fitness

Optimise Your Body with Martin Silva

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6M ago 1:06:51

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Welcome to another episode of Optimise Your Body! In this freestyle conversation among friends, the discussion organically unfolds around the significance of an active lifestyle at any age, emphasising the transformative power of strength training for long-term health. Throughout this conversation, Martin, Ian, and Sean navigate the delicate balance between pushing physical boundaries and knowing when to pivot

They are passionate advocates for the power of consistent, small efforts, showcasing how they yield significant results in both fitness and life. They'll delve into fitness progress and life goals, emphasising the value of dedication for success

Timestamps:

0:00 - Introduction to today’s episode.
2:57 - Fitness routines and personal preferences
6:45 - Injuries and recovery
10:38- Fitness training and genetics
13:07- Fitness, aging, and preventable health complications
16:37 - Importance of muscle and metabolic health for longevity
19:58- Consistency, resilience and delayed gratification in achieving goals
23:05- The power of small actions for success and happiness
26:36 - Personal growth and gratitude
30:09- Relationships, personal growth, and fulfillment
38:41- Setting boundaries and being honest in relationships
41:51 - Dating apps and expectations
44:48 - Social media and mental health
47:26 - Men’s social connections and personal growth
51:26 - Men’s emotional vulnerability and support
58:22 - Personal growth and taking actions
1:06:40 - Conclusion

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:

https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

Connect with Ian Williams (Social media handles, Website - hyperlinked)

Connect with Sean Mcinroy (Social media handles, Website - hyperlinked)

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