Andrew Bond - Don't Eat Like An Asshole This Holiday!

Optimise Your Body with Martin Silva

Welcome to another episode of Optimise Your Body! Today, we're excited to have Andrew Bond join us. Andrew is a nutrition and lifestyle coach. In this special episode, we discuss insights and practical strategies for savoring the holiday spirit while staying aligned with your wellness goals. Join us as we dive into tips for relishing meals without guilt, prioritizing relationships over food and embracing light exercises to keep that festive bloating at bay. Get ready to optimise your holiday season!

Timestamps:

• 0:00 - Introduction to today’s episode.
• 0:11 - Maintaining a healthy balance during festive season
• 2:56 - Holiday weight gain and mental health
• 5:58 - Managing weight and mental health during Christmas
• 11:53 - Fitness Goals and Holiday eating habits
• 14:50 - Healthy eating habits and strategies for moderation
• 19:44 - Mindful eating and family relationship
• 22:17 - Strength training during holiday season
• 27:20 - Alcohol consumption and its effects on the next day
• 30:02 - How to reduce hangover symptoms after drinking
• 35:25- Conclusion

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Connect with Martin Silva: (Social media handles, Website - hyperlinked)

1. https://www.instagram.com/martinsilvafitness/
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Connect with Andrew Bond (Social media handles, Website - hyperlinked)

1. https://www.instagram.com/mrbondfitness/