Bedste Optimise Your Body With Martin Silva-podcasts (2025)

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Why You're Always Tired (And How to Fix It) 21:50

2d ago21:50

21:50

The High Achiever Energy Assessment: 👇🏼 https://oybhighperformance.scoreapp.com 00:00: The Burnout Trap of High Achievers 02:52: Understanding Chronic Stress and Its Effects 05:49: The Role of Nutrition in Energy Management 09:11: Practical Strategies for Sustained Energy 12:00: Building Healthy Habits for Long-Term Success 14:55: Optimizing Sleep …

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The Corporate Health Crisis Solved with Sleep, Breath and Movement 54:33

4d ago54:33

54:33

Most people are exhausted and stressed and it's killing their performance at work and in life. In this episode Chris Flynn reveals why sleep, breathwork, and movement are the real keys to energy, focus, and motivation. Simple tools to feel better and perform better starting today. Want To Level Up Your Body and Energy? Get Your Free Metabolic Healt…

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These 10 Habits Keep Me Lean And Muscular Year-Round (No Dieting Required) 29:20

9d ago29:20

29:20

Want to look great, feel confident and perform at your best all year without following a diet? In this episode I break down the 10 simple habits that keep me lean, energised and performing at my best year-round. These are sustainable behaviours that anyone can follow even with a busy lifestyle. If you want to finally achieve the body and energy you…

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Why I Stopped Training To Failure (And Built More Muscle) 20:53

13d ago20:53

20:53

Most people think training to failure is the only way to gain muscle. But research shows you can build more muscle by training smarter, not always to failure. In this video I explain why I stopped training to failure, and how it helped me build more muscle, recover faster, and stay injury-free. Free Anabolic Training Program: 👇🏼 https://form.jotfor…

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The #1 Belly Fat Mistake (Everyone Makes This) 25:16

16d ago25:16

25:16

Most people train hard, eat clean, and still can’t lose lower belly fat. There’s one mistake almost everyone makes that keeps stubborn belly fat stuck no matter what you do. Fix this and everything changes. Black Friday Offer: Get The Rest of The Years Coaching on Me 👇🏼 https://form.typeform.com/to/LpyFFT85 Get Your Free Metabolic Assessment: 👇🏼 ht…

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Fix Your Slow Metabolism: 3 Rules to Restart Fat Loss 18:28

22d ago18:28

18:28

Get Your Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply To Work with Martin 1:1: 👇🏼 https://form.typeform.com/to/LpyFFT85 Timestamps: 0:00: Understanding Weight Loss Plateaus 03:20: Restoring Metabolism for Effective Fat Loss & Muscle Gain 12:46: The Most Underrated Way To Speed Up Fat Loss & Boost Energy Join the OYB New…

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Why I Stopped Tracking Food And Built More Muscle 30:10

28d ago30:10

30:10

Get Your Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Timestamps: 00:00: The Journey to Intuitive Eating 01:54: The Impact of Stress on Nutrition 04:17: The Dangers of Tracking and Obsession 07:41:The Influence of Relationships on Eating Habits 11:04: The Importance of Strength Training 16:13: Shifting Focus: From Tracking to…

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Dr. Shawn Baker Exposes the Myths About Red Meat, Cholesterol, and Health 58:37

1M ago58:37

58:37

Take the Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply to work with Martin 1:1: 👇🏼 https://form.typeform.com/to/LpyFFT85 Timestamps: 0:00 – Introduction to today’s episode 1:42 – Dr. Baker’s athletic journey and medical background 2:21 – Why animal-based nutrition transformed his health 7:03 – How former athletes can sta…

1
How To Stay Lean and Strong With a Busy Life (Doctor at 46 Shows How) 1:08:20

1M ago1:08:20

1:08:20

How a busy 46 year old doctor stays lean and strong all year, while eating normally and managing a demanding career. Get Your Free Metabolic Assessment: 👉🏻 https://martin-gusoogsu.scoreapp.com/ Work with Martin 1:1: 👉🏻 https://form.typeform.com/to/LpyFFT85 Timestamps: 00:00 Introduction to Marcos Modiano 01:57 Career Journey and Mental Health Strug…

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7 Methods I Use To Stay Lean and Healthy Year-Round 24:02

1M ago24:02

24:02

Get your Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com Timestamps: 00:00 – The Real Reason People Fall Off During Holidays (And why willpower isn’t the problem) 00:27 – Method 1: The Satiation Formula The move that kills cravings before they start 05:09 – Method 2: The Protein Trap Most People Don’t Notice Why “healthy” choices…

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The Hidden Reason You Can’t Lose Fat with Dr. Ted Naiman 53:58

1M ago53:58

53:58

A lot of people train hard and try to eat clean yet still struggle to get lean or control hunger. In this episode Dr Ted Naiman explains what actually drives fat gain and stubborn body fat and how protein leverage and satiety per calorie make fat loss and metabolic health much simpler. If you feel like you are doing the right things but the results…

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3 Big Mistakes Killing Your Muscle Gain and Fat Loss 24:31

2M ago24:31

24:31

🎯 Get your Free Metabolic Health Score: 👉🏻 https://martin-gusoogsu.scoreapp.com/ Work with Martin 1:1: 👉🏻 https://form.typeform.com/to/LpyFFT85 Timestamps: 00:00: Intro 00:14: The Importance of Identity in Health 07:17: The Hidden Metric That Explains Why You're Stuck 08:18: Finding Your Why for Change 17:59: The Role of Environment in Health Succe…

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5 Secret Hacks That Make Fat Loss Easy 24:43

2M ago24:43

24:43

Most people make fat loss way harder than it needs to be. In this episode, you’ll learn 5 proven hacks that make getting lean feel effortless, without starving yourself or cutting out your favourite foods. These are the exact principles I teach clients to get lean and stay lean long-term. If you’re tired of losing weight only to gain it back, this …

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How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods 16:51

2M ago16:51

16:51

Get your Free Metabolic Assessment:👇🏼 https://form.jotform.com/242088200199052 Timestamps: 00:00: Martin's Recent Fat Loss Journey 00:26: Tracking Food for Success 03:21: The 10 Foods for Fat Loss 06:38: Meal Structuring and Enjoyment 09:28: Training and Muscle Retention 12:17: Adjusting Calories for Continued Progress 15:32: How to Know if Your Me…

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Client Spotlight: Breaking Free from What No Longer Serves You 49:34

2M ago49:34

49:34

Lester’s story shows what real transformation looks like. Breaking free from old habits, rebuilding structure, and learning to live with more purpose. We talk consistency, mindset, fat loss, and what it truly takes to get results that last. Get your Free Metabolic Assessment and see exactly what to do next:👇🏼 https://form.jotform.com/25234742480986…

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The Real Problem Isn't Your Weight, It's Your Lack of Muscle 24:22

2M ago24:22

24:22

Ready to Lose Fat and Build Muscle? Join Martin's 6 Week Program: 👇🏼 https://form.jotform.com/252812119714858 Timestamps: 00:00: Understanding Muscle and Fat Loss 02:47: The Importance of Mindset in Building Muscle 07:37: Metabolic Adaptation and Restoration 12:24: The Role of Nutrition in Muscle Building 17:34: Practical Steps for Effective Traini…

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Stop Dieting, Start Eating MORE: The Full Reverse Diet Guide for SUSTAINABLE Fat Loss 33:13

2M ago33:13

33:13

Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/252347424809865 Timestamps: 00:00: Why the “Ultimate Diet” Isn’t What You Think 00:26: Step 1 – The Game-Changing Concept Most Diets Ignore 07:08: Step 2 – The 90% Rule That Can Completely Transform Your Results 13:26: Unlock Your Personal Metabolic Blueprint (Free Quiz) 14:53: Step 3 …

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The Top 5 Exercises For Maximum Muscle Growth 25:29

2M ago25:29

25:29

Grab my Muscle Building & Performance Blueprint:👇🏼 https://form.jotform.com/251441083649862 Timestamps: 00:00: Introduction to Muscle Building Challenges 00:40: The Importance of Squats and Deadlifts 07:28: Mastering Squats for Optimal Muscle Growth 08:25: Understanding Deadlifts and Their Risks 17:01: Incorporating Pull-Ups for Back Development 19…

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8 Foods I Eat To Lose Fat And Build Muscle 52:18

3M ago52:18

52:18

Get Your Free Metabolic Assessment: https://form.jotform.com/252347424809865 Grab my Shred Blueprint For Free: https://form.jotform.com/251027507940049 Timestamps: 00:00: The foundation of my diet explained 08:03: Why this nutrient source keeps me strong year-round 13:48: The ultimate natural multivitamin 16:35: A powerhouse for brain and heart hea…

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Attachment Styles: The Root of Relationship Struggles with Adam Lane Smith 59:54

3M ago59:54

59:54

Adam Lane Smith, renowned attachment specialist and author, breaks down how attachment styles impact relationships and personal growth. 0:00 – Introduction. 0:52 – Who is Adam Smith? 2:47 – Learning about attachment theory. 7:20 – The four attachments. 7:57 – Can you be a combination of the four attachments? 9:51 – What makes it hard for Martin to …

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These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required) 42:40

3M ago42:40

42:40

Get Your Free Metabolic Assessment Here: 👇🏼 https://form.jotform.com/252347424809865 00:00: Introduction to Five Habits for Optimal Health 00:40 – Why Nutrition Is the Real Key to Peak Performance 17:20 – Food Tracking Mistakes That Keep You Stuck 25:14 – Resistance Training Secrets Most People Miss 32:15 – Sleep: The Overlooked Weapon for Recovery…

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How to Stay Lean and Healthy While Running a Business and Raising a Family 53:09

3M ago53:09

53:09

Apply to join the OYB Transformation Program: 👇🏼 https://form.typeform.com/to/LpyFFT85 Get your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 Timestamps: 00:00 Introduction to Sam Lewis 02:55 Sam's Fitness Journey 06:11 The Importance of a Strong 'Why' 08:51 Managing Fitness with Family Responsibilities 12:27 Setting Bounda…

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5 Nutrition Myths That Stopped Me From Staying Lean And Muscular 29:24

3M ago29:24

29:24

Want to Lose Fat Fast? Grab my Shred Blueprint: 👇🏼 https://form.jotform.com/251027507940049 Get your Free Metabolic Assessment and see exactly what to do next:👇🏼 https://form.jotform.com/242088200199052 Timestamps: 00:00 Debunking Nutrition Myths 06:13 The Truth About Low Carb and Keto Diets 16:37 Fasting: A Tool or a Trap? 22:45 The Diet Plan Dile…

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The Hidden Power of Brotherhood in Fitness & Life 34:10

3M ago34:10

34:10

Just caught up with one of my closest mates to talk fitness, nutrition, and the brotherhood that comes with pushing through life’s challenges. We dive into health, mindset, and what it really means to show up strong both physically and mentally. Timestamps: 00:00 The guys share their recent Personal Struggles 03:34 Mental Health and Physical Fitnes…

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The Best Way to Train for Fat Loss, Muscle, and Metabolic Health 34:31

3M ago34:31

34:31

Get your Free Metabolic Assessment and see exactly what to do next: 👇🏼 https://form.jotform.com/242088200199052 Want To Build Muscle & Drop Fat? Get my Peak Physique Blueprint For Free: 👇🏼 https://form.jotform.com/251441083649862 Timestamps: 00:00 The Most Effective Exercise for Metabolism 05:41 Measuring Metabolic Health and Exercise Impact 13:40 …

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The Power of Community for Men's Mental Health 58:56

3M ago58:56

58:56

Get your Free Metabolic Assessment and see exactly what to do next: 👇🏼 https://form.jotform.com/242088200199052 Apply to work with me 1:1 here: 👇🏼 https://form.jotform.com/251797873026872 Timestamps: 00:00 Introduction and Background of Neil Smith 00:53 The Birth of Metal: Addressing Men's Mental Health 03:28 Personal Struggles and the Importance o…

1
How Stress is Making You Fat and Unhealthy 31:05

3M ago31:05

31:05

Get your Free Metabolic Assessment and see exactly what to do next: 👇🏼 https://form.jotform.com/242088200199052 Apply to work with me 1:1 here: 👇🏼 https://form.jotform.com/251797873026872 Timestamps: 00:00 The Impact of Stress on Health 00:29 Understanding Metabolic Health 02:46 The Pros and Cons of Stress 05:27 Stress and Hormonal Balance 09:14 St…

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Sleep Deprivation is Making You Fat - (How to Fix it) 23:37

3M ago23:37

23:37

Get your Free Metabolic Assessment and see exactly what to do next: 👇🏼 https://form.jotform.com/242088200199052 DM me on Instagram: 👇🏼 @martinsilvafitness Apply to work with me 1:1 here: 👇🏼 https://form.jotform.com/251797873026872 Timestamps: 00:00 The Importance of Sleep in Metabolic Health 06:17 Cortisol, Stress, and Fat Gain 12:02 Obesity, Fat G…

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Your Metabolism Is the REAL Reason You’re Stuck 18:50

4M ago18:50

18:50

Get Your Free Metabolic Assessment Here: 👇🏼 https://form.jotform.com/252347424809865 00:00 The Importance of Muscle and Strength Training 07:29 Hormones and Their Impact on Metabolism 14:10 Real-Life Success Stories in Metabolic Health 16:26 The Five Pillars of Metabolic Health Apply to work with me 1:1 here: 👇🏼 https://form.jotform.com/25179787302…

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Keto vs Carbs: The Truth About Cholesterol, Heart Health & Fat Loss with Dave Feldman 57:45

4M ago57:45

57:45

Are you Ready to Drop Fat and Optimise your Metabolic Health? Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/252347424809865 Timestamps: 00:00 Introduction to Dave Feldman and Recent Developments 01:56 Keto CTA Study and Its Findings 05:41 Understanding LDL Cholesterol and Plaque Progression 09:24 The Role of Diet in Metabolic Heal…

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5 Foods You Shouldn’t Buy If You Want to Be Lean 25:10

4M ago25:10

25:10

Grab My Fat Loss Method For Free: 👇🏼 https://form.jotform.com/252301829538863 Join the OYB Inner Circle Call 👇🏼 https://form.jotform.com/252252953688872 Timestamps: 00:00 The Hidden Danger in “Healthy Snacks” 04:03 Why Your Go-To Breakfast Might Be Slowing Fat Loss 11:42 The Snack That Pretends to Be Protein 16:01 The Everyday Staple That Keeps You…

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How to Build Discipline, Strength, and Confidence Without Sacrificing Your Life 44:39

4M ago44:39

44:39

Get your Free Metabolic Assessment and see exactly what to do next: 👇🏼 https://form.jotform.com/242088200199052 Apply to work with me 1:1 here: 👇🏼 https://form.jotform.com/251797873026872 Timestamps: 00:00 Introduction to High Performance and Health 01:43 Steve's Journey: From Neglect to Accountability 04:20 The Importance of Structure and Habits 0…

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Q&A: How to Reverse Diet and Speed Up Your Metabolism 27:46

4M ago27:46

27:46

Get your Free Metabolic Assessment and see exactly what to do next: 👇🏼 https://form.jotform.com/242088200199052 Join the OYB Inner Circle Call 👇🏼 https://form.jotform.com/252252953688872 Timestamps: 00:00 – The surprising truth about under-eating and why it’s holding you back 11:28 – How to get a free Metabolic Assessment + behind-the-scenes access…

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Visceral Fat: The Hidden Enemy Inside You — And How to Defeat It with Dr. Sean O’Mara 1:08:44

4M ago1:08:44

1:08:44

Get your Free Metabolic Assessment and see exactly what to do next 👉🏻 https://form.jotform.com/242088200199052 Join the OYB Private Group — first 20 people get free access and start transforming with a community that’s got your back 👉🏻 https://form.jotform.com/252033009560850 Timestamps: 0:00 - Introduction to today’s episode. 0:54 - Dr. Sean’s per…

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How Undereating is Making You Fat and Unhealthy 25:19

4M ago25:19

25:19

Free Shred Blueprint – Get Lean & Stay That Way 👇🏼 https://form.jotform.com/251832236113852 OYB Private Group – First 20 In Get Free Access 👇🏼 https://form.jotform.com/252033009560850 00:00 Why Eating Less Can Backfire 01:33 Signs That You're Undereating 04:45 Protein & Meal Basics Most Miss 07:35 How We Fixed a Client’s Broken Metabolism 08:30 The…

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10 Habits That Transformed My Body and Health for Good 30:46

4M ago30:46

30:46

Want to Lose Fat, Build Strength and Stay Lean Forever? Grab My Updated Shred Blueprint For Free: 👇🏼 https://form.jotform.com/251832236113852 Join The Waiting List For The OYB Private Group: (First 20 people get free access) 👇🏼 https://form.jotform.com/252033009560850 Timestamps: 00:00: Hydration: The Foundation of Health 04:23: Nutrition Essential…

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The Right Way To Build Muscle Without Gaining Fat 34:23

4M ago34:23

34:23

Ready to get real results? Apply to join my coaching program and get your Free Health Assessment Call: 👇🏼 https://form.jotform.com/251797873026872 00:00 Introduction to Sean's Transformation Journey 02:44 The Turning Point: Finding Consistency in Training 05:32 Building Muscle: The Hard Gainer's Challenge 08:26 Planning for Success: Nutrition and M…

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5 Nutrition and Fitness Lies Making You Fat and Unhealthy 24:27

5M ago24:27

24:27

Want To Stay Lean Year-Round? Grab my New Reverse Dieting Blueprint For Free: 👇🏼 https://tinyurl.com/reversedietingblueprint 🎯 Want direct access to high-level fat loss strategies? Join the private WhatsApp group (invite-only — spots are limited): 👇🏼 https://form.jotform.com/252033009560850 00:00: Debunking Nutrition Myths 06:55: The Truth About Di…

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5 Tips To Lose Fat Fast and Stay Lean for Good 23:26

5M ago23:26

23:26

🎯 Want direct access to high-level fat loss strategies? Join the private WhatsApp group (invite-only — spots are limited): 👇🏼 https://form.jotform.com/252033009560850 📈 Ready to get lean without wrecking your metabolism? Download my Reverse Dieting Blueprint — 100% free, for a limited time: 👇🏼 https://form.jotform.com/251752061372856 Timestamps: 00…

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Why You Feel Older Than You Are (And How To Fix It) 1:02:17

5M ago1:02:17

1:02:17

Get Your Free Metabolic Assessment: https://form.jotform.com/251661996495878 Grab my Sleep & Fat Loss Plan for Free: https://form.jotform.com/251661996495878 00:00 - Introduction 01:30 - The Secret to Longevity and Metabolic Health 05:00 - The Influence of Social Media on Health Routines 10:45 - The Confusion Around Nutrition and Diets 15:30 - Fast…

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10 Lessons That Helped Me Get Lean And Stay Lean Year-Round 38:39

5M ago38:39

38:39

Want to work with me 1:1? I’m opening up a few spots for a select group of people to join my coaching program through a partial scholarship. This is for those ready to commit and finally get serious results. Apply here 👇 https://form.jotform.com/251961224275861 Timestamps: 0:00 – Introduction 0:19 – Lesson 1 – Dr. Sean Baker on Carnivore Diet and i…

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How To Lose Fat and Get Strong in Your 60s 38:55

5M ago38:55

38:55

Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 Apply To Join The OYB Transformation Program: 👇🏼 https://form.jotform.com/251797873026872 00:00:00 David’s 90-Day Transformation 00:02:36 Tracking Food & Progress 00:07:59 Training Over 60: What Changes 00:11:29 Fasting, Muscle Loss & Mindset 00:15:44 Strength Training …

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Dr Ken Berry -The Real Reason Most People Stay Fat And Sick 58:41

5M ago58:41

58:41

Get my Shred Blueprint for Free: 👉🏻 https://tinyurl.com/OYBShredprogram Get Your Free Metabolic Assessment: 👉🏻 https://form.jotform.com/242088200199052 Join the Free High Performer Body Webinar: 👉🏻 https://form.jotform.com/251797473954878 Timestamps: 00:00:00 – Dr. Ken Berry’s Journey 00:03:01 – Nutrition Lies & Guidelines 00:11:08 – Dairy: Danger …

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10 Nutrition Rules That Keep You Lean and Build Muscle (Without the Confusion) 42:20

5M ago42:20

42:20

Free Fat Loss & Nutrition Resources: Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 Get my Shred Blueprint for Free: 👇🏼 https://tinyurl.com/OYBShredprogram Get my Nutrition Blueprint For Free: 👇🏼 https://tinyurl.com/OYBNutritionblueprint Join the Free Mid-Year Reset: 👇🏼 https://form.jotform.com/251797473954878 Times…

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10 Foods I Eat To Stay Lean and Build Muscle in 2025 22:17

5M ago22:17

22:17

Grab my Fat Loss Forever Formula For Free: 👇🏼 https://tinyurl.com/OYBfatlossforever Join the Free Mid-Year Reset: 👇🏼 https://form.jotform.com/251797473954878 Timestamps: 00:00 – The 10 Foods I Eat to Stay Lean and Build Muscle in 2025 (These are strategic — not the typical 'clean eating' advice) 13:05 – How To Drop Fat and Keep It Off (Without Tank…

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Ben Azadi: Inflammation is Killing Your Fat Loss (And How To Fix It) 54:35

5M ago54:35

54:35

Want to reset your routine, get lean, and feel in control again? Join the Free Mid-Year Reset: 👉 https://form.jotform.com/251797473954878 🚀 Ready to lose fat fast and find out exactly what’s holding you back? Get your Free Metabolic Assessment: 👉 https://form.jotform.com/242088200199052 Timestamps: 00:00 – Ben Azadi’s Powerful Transformation Story …

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How I Got Leaner at 53 Eating More (No Dieting Needed) 1:03:27

6M ago1:03:27

1:03:27

Get my New Fat Loss & Nutrition Blueprint For Free: 👇🏼 https://tinyurl.com/OYBNutritionblueprint 00:00:00 – Nutrition and Health Insights with Stuart Cook 00:03:26 – Journey into Nutrition and Diet 00:04:28 – Are You Being Lied to About Cholesterol? 00:10:55 – The Real Reason Your Brain Might Be Slowing Down 00:14:26 – Most People Eat Protein Wrong…

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5 Reverse Dieting Habits That Keep Me Lean And Build Muscle (No Dieting Needed) 31:36

6M ago31:36

31:36

Want To Stay Lean Year-Round? Grab my Brand New Reverse Dieting Blueprint For Free: 👇🏼 https://tinyurl.com/reversedietingblueprint To learn more about my Coaching Program, send me a Whatsapp message via my website: https://www.optimiseyourbody.com/ Or DM me on Instagram: https://www.instagram.com/martinsilvafitness/ Timestamps: 00:00 – Kickoff: Wha…

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5 Nutrition Rules That Keep Me Lean And Muscular Year-Round 32:09

6M ago32:09

32:09

Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan! 👇🏼 https://form.jotform.com/242088200199052 Grab my Brand New Shred Blueprint to Lose Fat Fast: 👇🏼 https://tinyurl.com/OYBShredprogram Timestamps: 00:00 – Five Nutrition Rules for Lean Muscle 03:01 – Protein Variety & Fibrous Carb Basics 08:23 – Carb Timing, Recovery & …

1
This Is Why You're Still Not Losing Fat (Even If You Eat Clean & Train Hard) 31:57

6M ago31:57

31:57

Fix Your Sleep. Burn More Fat. Grab My Fat Loss & Recovery Plan: 👇🏼 https://tinyurl.com/sleepandfatlossplan 00:00:00 – The Hidden Reason You’re Not Losing Fat 00:04:22 – Why You’re Always Hungry (Even on a Diet) 00:07:49 – The Night-Time Habit That’s Sabotaging Fat Loss 00:09:38 – The One Hormone That Makes Belly Fat Worse 00:18:09 – How Your Gut A…

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Optimise Your Body With Martin Silva Podcasts

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