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#51 - Bodyweight-Only Program Design
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When? This feed was archived on May 29, 2024 14:13 (). Last successful fetch was on February 27, 2024 06:21 ()
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Manage episode 299681438 series 2364329
Can you continue to get fitter and build strength training with bodyweight only?
In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith are talking all about bodyweight-only program design.
00:00- 04:21 Welcome and Coaches’ Summit - buy your pass here for $75 off: https://www.opexfit.com/coaches-summit-october-2021
04:21 - 13:27 This week’s article - https://www.today.com/health/cutting-200-calories-day-exercising-improves-heart-health-t227432
13:27 - 15:30 Intro to bodyweight training
15:30 - 16:13 Principles don’t change
16:13 - 21:40 Characteristics of bodyweight training
21:40 -26:53 Intentions for body weight training for beginners
26:53 - 35:16 Programming patterns with bodyweight for beginners
35:16 - 38:33 Programming patterns for advanced trainees
38:33 - 46:08 Bodyweight pacing and energy system training
46:08 - 47:09 Ideal training split for bodyweight
47:09- 52:53 How to deal with remote compliance
52:53 - 53:37 Close
196 episoder
Arkiveret serie ("Inaktivt feed" status)
When? This feed was archived on May 29, 2024 14:13 (). Last successful fetch was on February 27, 2024 06:21 ()
Why? Inaktivt feed status. Vores servere kunne ikke hente et gyldigt podcast-feed i en længere periode.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 299681438 series 2364329
Can you continue to get fitter and build strength training with bodyweight only?
In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith are talking all about bodyweight-only program design.
00:00- 04:21 Welcome and Coaches’ Summit - buy your pass here for $75 off: https://www.opexfit.com/coaches-summit-october-2021
04:21 - 13:27 This week’s article - https://www.today.com/health/cutting-200-calories-day-exercising-improves-heart-health-t227432
13:27 - 15:30 Intro to bodyweight training
15:30 - 16:13 Principles don’t change
16:13 - 21:40 Characteristics of bodyweight training
21:40 -26:53 Intentions for body weight training for beginners
26:53 - 35:16 Programming patterns with bodyweight for beginners
35:16 - 38:33 Programming patterns for advanced trainees
38:33 - 46:08 Bodyweight pacing and energy system training
46:08 - 47:09 Ideal training split for bodyweight
47:09- 52:53 How to deal with remote compliance
52:53 - 53:37 Close
196 episoder
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