Artwork

Indhold leveret af Abbie Barnes | Spend More Time In The WILD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Abbie Barnes | Spend More Time In The WILD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

#22 Mark Valentine White Fox Talking| Podcaster and International Mountain Leader on Overcoming PTSD

1:09:58
 
Del
 

Manage episode 353433831 series 2920750
Indhold leveret af Abbie Barnes | Spend More Time In The WILD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Abbie Barnes | Spend More Time In The WILD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Mark Charlie Valentine is deeply passionate about promoting the many benefits towards improved physical health & mental well-being through spending time outdoors and this theme can be seen running through all avenues of his work. He is a Winter & International Mountain Leader, Climbing Coach & Rock Climbing Instructor, and is the director of and an instructor at Your Mountain Adventure.

But Mark has not always worked in the hills and mountains. After dealing with a horrific incident whilst working as a bouncer in Leeds, Mark discovered first hand the power of time spent outside in nature as he sought to find ways that empowered him through his diagnosis of PTSD. The award-winning film The White Fox follows Mark's journey from doors to hills, and he is now also presenting The White Fox Talking podcast.

In todays episode I chat with Mark about all things outdoors and mental health.

Please note that in this episode we do discuss various mental health conditions including PTSD and suicide. Listener discretion is advised.

White Fox Talking Website & Podcast

White Fox film

Your Mountain Adventure

  continue reading

22 episoder

Artwork
iconDel
 
Manage episode 353433831 series 2920750
Indhold leveret af Abbie Barnes | Spend More Time In The WILD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Abbie Barnes | Spend More Time In The WILD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Mark Charlie Valentine is deeply passionate about promoting the many benefits towards improved physical health & mental well-being through spending time outdoors and this theme can be seen running through all avenues of his work. He is a Winter & International Mountain Leader, Climbing Coach & Rock Climbing Instructor, and is the director of and an instructor at Your Mountain Adventure.

But Mark has not always worked in the hills and mountains. After dealing with a horrific incident whilst working as a bouncer in Leeds, Mark discovered first hand the power of time spent outside in nature as he sought to find ways that empowered him through his diagnosis of PTSD. The award-winning film The White Fox follows Mark's journey from doors to hills, and he is now also presenting The White Fox Talking podcast.

In todays episode I chat with Mark about all things outdoors and mental health.

Please note that in this episode we do discuss various mental health conditions including PTSD and suicide. Listener discretion is advised.

White Fox Talking Website & Podcast

White Fox film

Your Mountain Adventure

  continue reading

22 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning