Time management strategies for busy moms to find balance. With Jill Wright

Oh, My Health...There Is Hope!

"Time management is the tool to get you the life that you want, one that feels authentic and supportive of your well-being." - Jill Wright

Jill Wright is a time management strategist specializing in creating personalized systems to support mothers in balancing their careers and household responsibilities. She assists her clients in optimizing their time to achieve a better work-life balance, allowing for ample time for family, self-care, and rest. Jill has been recognized as the Life Coach of the Year at the 2024 Ottawa Awards and featured in various online publications, including MSN, Wellness Voice, Girl on Fire magazine, and Best Holistic Life magazine.

Episode Summary:

In this engaging episode of "Oh, My Health. There Is Hope," host Jana Short interviews Jill Wright, a renowned time management strategist focused on empowering moms to take control of their time and create a harmonious life balance. Jill delves into her personal journey, highlighting her struggles with postpartum depression and the challenges she faced as a working mom. She shares valuable insights on how to personalize time management strategies, cultivate intuitive self-care practices, and set effective boundaries to lead a fulfilling life.

Jill emphasizes the importance of connecting with one's intuition, prioritizing self-care, and leveraging personalized tools to achieve a more balanced and nourishing lifestyle. By reframing boundaries as a means of self-protection and energy preservation, she guides listeners on incorporating small, actionable steps into their daily routine to enhance overall well-being and productivity.

Key Takeaways:

• Empower yourself by taking the Super Mom quiz to discover personalized time management strategies tailored to your unique needs.

• Cultivate a list of activities that bring you joy and fulfillment, serving as a reminder to prioritize self-care and connect with your core values.

• View boundaries as a form of self-protection and energy preservation, allowing you to maintain a healthy balance in your personal and professional life.

• Implement visual tools like color-coded calendars and personalized wheel diagrams to enhance organization and mindfulness in managing your time effectively.

• Embrace intuitive time management and self-care practices to align your activities with your priorities and create a more supportive and nourishing lifestyle.

Get in touch with Jill:

• https://www.jillwright.ca

• @‌growlikeamother

• https://www.facebook.com/growlikeamother

• https://www.linkedin.com/in/jill-wright-speaker/

Sign up for Beyond Motherhood: a FREE 5-day video series to help you reclaim your identity, save your sanity and get back to being YOU.

https://jill-wright.myflodesk.com/beyondmotherhood

Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
• Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost
• Connect with Jana Short: https://www.janashort.com/contact/