MicroCompulsions: The Rituals You DON'T See OCD Straight Talk podcast

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Fitness Mental Health Chris Leins, MA, NCC, LPCC Chris Leins LPCC

Indhold leveret af Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

OCD Straight Talk « »
MicroCompulsions: the Rituals You DON'T See

29d ago 14:54

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M4A•Episode hjem

Indhold leveret af Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Chris discusses the reality that people fall back on the habits that they know when the anxiety-related "shit hits the fan." They're going to use the so-called "coping behaviors" with which they're familiar to try and feel better, even though it is often these very responses that keep their thoughts and anxiety strong and coming back again and again. The great trouble is that they can't stop these responses because they don't see them. Feel free to reach out with any question you might to chrisleins04@gmail.com. Or visit the our practice at KentuckyOCD.com. If you've found the podcast helpful, consider giving us a 5-star rating and subscribing to the podcast for more structured help with your anxiety- or OCD-symptoms.

… continue reading

162 episoder

#Fitness #Mental Health #Chris Leins, MA, NCC, LPCC #Chris Leins #LPCC

Artwork

MicroCompulsions: the Rituals You DON'T See

OCD Straight Talk

published 29d ago

Del

M4A•Episode hjem

Indhold leveret af Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Chris Leins, MA, NCC, LPCC-S, Chris Leins, MA, and NCC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Chris discusses the reality that people fall back on the habits that they know when the anxiety-related "shit hits the fan." They're going to use the so-called "coping behaviors" with which they're familiar to try and feel better, even though it is often these very responses that keep their thoughts and anxiety strong and coming back again and again. The great trouble is that they can't stop these responses because they don't see them. Feel free to reach out with any question you might to chrisleins04@gmail.com. Or visit the our practice at KentuckyOCD.com. If you've found the podcast helpful, consider giving us a 5-star rating and subscribing to the podcast for more structured help with your anxiety- or OCD-symptoms.

… continue reading

162 episoder

#Fitness #Mental Health #Chris Leins, MA, NCC, LPCC #Chris Leins #LPCC

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