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152. Food Guilt: What's Normal & What's Harmful?
Manage episode 394338326 series 2683475
To help you better understand your relationship to food, Registered Dietitian Kait explores the layers of food guilt. At the end of the episode are journal prompts to help you take your self-understanding to the next level.
To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a...
Resources:
Brene Brown Shame Vs. Guilt Article or her book, Daring Greatly
The Optimized Life by Megan Poczekaj
Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support172 episoder
Manage episode 394338326 series 2683475
To help you better understand your relationship to food, Registered Dietitian Kait explores the layers of food guilt. At the end of the episode are journal prompts to help you take your self-understanding to the next level.
To work 1:1 with Kait , schedule an initial consultation on our website: https://www.orlandodietitian.com/coaching
Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a...
Resources:
Brene Brown Shame Vs. Guilt Article or her book, Daring Greatly
The Optimized Life by Megan Poczekaj
Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support172 episoder
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