Artwork

Indhold leveret af Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Start Your Day Strong With A Morning Routine (Customized For This Season Of Your Life)

35:08
 
Del
 

Manage episode 215758934 series 1745245
Indhold leveret af Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
As we settle into back-to-school season, I’m struggling in the morning. I’m struggling to get up on time, to get us both fed, to not yell in frustration, and to get us to school on time (I’ll admit here that I’m flat out failing on that one). Are you struggling, too? This episode will help. This week I dive into morning routines - why you need one and how to go about creating one. What you’ll get from this episode
  • why you might want a morning routine and why having routine is important
  • an easy way to develop a customized morning routine
  • why your morning routine might need to start at night
  • tips for gentler mornings

Show notes for Episode 24

Connect with Doña on Instagram

Get the Nurturing Notes Newsletter and stay in the know

  continue reading

66 episoder

Artwork
iconDel
 
Manage episode 215758934 series 1745245
Indhold leveret af Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
As we settle into back-to-school season, I’m struggling in the morning. I’m struggling to get up on time, to get us both fed, to not yell in frustration, and to get us to school on time (I’ll admit here that I’m flat out failing on that one). Are you struggling, too? This episode will help. This week I dive into morning routines - why you need one and how to go about creating one. What you’ll get from this episode
  • why you might want a morning routine and why having routine is important
  • an easy way to develop a customized morning routine
  • why your morning routine might need to start at night
  • tips for gentler mornings

Show notes for Episode 24

Connect with Doña on Instagram

Get the Nurturing Notes Newsletter and stay in the know

  continue reading

66 episoder

Alle Folgen

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning