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Indhold leveret af Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Growing through community, with Brodie Welch (part 2)

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Manage episode 214825121 series 1745245
Indhold leveret af Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week I continue the conversation with Brodie Welch about why self-care is not selfish. If you haven't listened to Episode 22, jump back and listen to that before you start this one! In this conversation, you'll hear:

  • The deep value of learning in community, and also recognizing that you are a unique individual.
  • How being honest about your struggles gives other permission to get real, too.
  • Why self-care is a feminist issue.
  • What Qi Gong is, and why you need to check it out.
  • Brodie’s self care practice of doing less

Show notes for Episode 23

Connect with Doña on Instagram

Get the Nurturing Notes Newsletter and stay in the know

Work with Doña

  continue reading

66 episoder

Artwork
iconDel
 
Manage episode 214825121 series 1745245
Indhold leveret af Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week I continue the conversation with Brodie Welch about why self-care is not selfish. If you haven't listened to Episode 22, jump back and listen to that before you start this one! In this conversation, you'll hear:

  • The deep value of learning in community, and also recognizing that you are a unique individual.
  • How being honest about your struggles gives other permission to get real, too.
  • Why self-care is a feminist issue.
  • What Qi Gong is, and why you need to check it out.
  • Brodie’s self care practice of doing less

Show notes for Episode 23

Connect with Doña on Instagram

Get the Nurturing Notes Newsletter and stay in the know

Work with Doña

  continue reading

66 episoder

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