Will Gilmore | Navigating New Frontiers in Action Sports

NSCA’s Coaching Podcast

No two days are the same for Will Gilmore as part of a team that oversees over 800 athletes across 200 sports at the Red Bull Athlete Performance Center. From surfers to skydivers, the facility provides an elite high-performance ecosystem for traditionally individual sport athletes. Gilmore highlights the need for remote programming and monitoring to support a constantly shifting roster. Together as a team, they navigate uncharted territory in action sports conditioning, guided by physiological demands and underlying energy systems. Gilmore and NSCA Coaching and Sport Science Program Manager Eric McMahon discuss the shift in sport science from ample to actionable data to find, change, and measure what matters most. Gilmore reflects on his “career periodization” and having free time for friends and family while working corporate hours — a stark contrast with his background in Major League Baseball (MLB). The pair also emphasize proactive networking and education for future career opportunities.

Connect with Will on Instagram: @will_gilmore_ or LinkedIn: @will-gilmore | Find Eric on Instagram: @ericmcmahoncscs or LinkedIn: @ericmcmahoncscs

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Show Notes

“What I've found is that relationships, again, are very important. You never know what's coming around the next corner. But being a good person, meeting people, forming genuine bonds over strength and conditioning or even things outside of work with people in your field are very important.” 16:05

“Whether the sport demands show that, hey, you need some high-level anaerobic conditioning for this, the mental state of the athlete demands it. So whether that's cliff diving or downhill mountain biking where there's zero pedaling or even pitching in baseball, they've shown that the heart rate gets to 90%, 95% max. Why? Because that guy is stressed out. That is a tough job out there. And so you better prepare him in the gym to handle those demands.” 23:20

“That's really what we're looking for if we're going to be hiring a strength and conditioning coach. Not necessarily, have you worked with any extreme sports, but what is your thought process in going about evaluating a sport?” 26:32