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Your Mindset Matters!
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Episode #65 - Your Mindset Matters
First and foremost, this episode starts with a tribute to my sister, who made all my work as Granny Keto possible. I owe her that, as well as a thank you for being a wonderful sister.
This episode goes on to explain that is not your relationship with food that determines if you can stick to a diet program, lose weight or accomplish any of your non-food goals. It is your relationship with yourself that determines any and all success that you have. Even if you don’t see it or don’t believe it now, you are capable of success. You are smart. You are worthwhile.
I explain how an eating program is constructed like a jigsaw puzzle, and what you need to do is shuffle the pieces around and see how they fit. You can't dump the pieces on a table and pound them until they are flattened. You have to take your time and examine each piece. You might even find a piece from another puzzle that was thrown in the box by mistake!
You are not broken, my friend... you just haven't put the pieces together.
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