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Urges and Cravings
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Episode #78 - Cravings and Urges
I promised you my PEEPS story, and here it is. Indulge me if you have already heard it because it sets the stage to explain the difference between urges and cravings.
Let me start by introducing myself. "Hello, I am Miriam Hatoum, and I am probably the most food suggestible person you will ever meet." So here's my story. Was it a food craving or an urge?
This episode is a deep dive into cravings, urges, and triggers and what to do about them whether they are physical or emotional. It also explores what to do about them, hhow to pull them apart, circumvent them, or just learn to sit with them and put in a pause.
You will always have cravings, urges, and triggers. What you can change is your reaction to them!
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