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Home Base and Course Correcting
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Episode #48 Home-Base Eating and Course Correction
In this week's episode you will learn all about what it means to have home-base eating to return to when you have ventured into all sorts of scenarios, from weddings, parties and eating out, to running around with the grandkids. Learn to course correct using Gretchen Rubin's 4-quadrant method - a great tool that works on anything in your life.
This lesson is in my new course, Keto and Low Carb Success. See the link below, and if you join my Facebook group and also sign up for the waiting list (no obligation to purchase) you will be eligible for a drawing when the course goes live!
1:48 Personal Story
4:03 This is when understanding home-base eating is important.
7:20 Setting up a home-base kitchen
8:48 Progression of off-plan scenarios and returning to home-base
11:55 Have flexible boundaries.
13:19 This is where we come to course correcting.
16:00 What mistakes are we making and why?
19:16 This Week’s Actionable Coaching Advice
22:27 Episode 49, coming up next week
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