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Eat Already!
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Episode 71 - Eat Already!
The concept of self-nourishment is so important in helping you to identify your hunger and in using your hunger scale. There are times when NOT listening to your body for hunger cues might be your best course of action. This might seem like it goes against the protocol of listening to your body, but in situations where your hunger cues are off-line, it is really a type of self-care in the form of nourishment.
It might be when you are not feeling well but still need nourishment, or when you are in a very stressful situation and still need nourishment. It might be in more benign situations like at parties, holiday meals or when eating out. I also talk about, what I call, "pre-emptive" eating when you know you will not have time for a meal but if you entirely skip eating when you have the chance you will be in a world of trouble at the other end. I also address food pushers and how nothing is ever really an all-or-nothing situation.
Your actionable coaching advice this week guides you to do non-judgmental reflections on why you may overeat or eat when you are not hungry.
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