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Carbohydrates, Insulin and Stubborn Belly Fat
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Episode 51: Carbohydrates, Insulin and Belly Fat
Calories are not the full answer to weight loss, and sit-ups are not the full answer to a flat belly. What we eat that drives insulin is the route to shaking things up and getting rid of fat. Learn about the belly fat and insulin connection.
You are not broken, my friend. Because of the Standard American Diet (SAD), you have been raised since childhood to desire and eat certain foods. Luck of the draw that you might not have had good metabolism or good genes like other kids your age.
In addition to triggers, habits and lifestyle, the SAD way of eating has made it difficult for your hormones to function in a way that supports dynamic health.
In this episode learn all about insulin fallout because overconsumption of carbohydrates.
0:56. Belly fat and insulin
1:15. Let's start by looking at how we got here
2:19. How does this happen?
5:07. Now let's complete the loop
7:07. Sugar consumption, blood sugar, insulin and fat storage
9:29. A fuller picture of metabolic health
10:32. What is insulin and insulin resistance?
12:50. Insulin resistance fallout
14:32. Insulin and fat storage
15:18. Types of fat
17:15. The bottom line
17:50. Stop dieting
18:57. This week's actionable coaching advice
21:31. Episode 52, Coming up
Joyce Kiddie's article
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