112: 5 Lessons on intuitive eating from an ex-dieter - Brooke Palamo's real story

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Sick and tired of constantly dieting, only to find that keeping the weight off feels like an impossible task?
This is an all too familiar concept to many people. Including today's special guest, Brooke Palamo. From trying every diet under the sun, battling with the scale and societal pressures, to finding true joy and freedom in food and movement - Brooke shares her inspiring journey.
After having faced many challenges, she didn't just overcome the hurdles; she turned them into stepping stones toward a new way of living.

Imagine learning a new language, where instead of counting calories and feeling guilt over every bite, you listen to your body and no longer feel controlled by food. That's the magic of intuitive eating. And Brooke is living proof that it's not only possible but life-changing.
Join us as Brooke shares the valuable lessons learned from her dieting and post-pregnancy journey, where old habits clashed with new revelations. Proving that the road to recovery is never a straight line.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating.

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

Kapitler

1. 112: 5 Lessons on intuitive eating from an ex-dieter - Brooke Palamo's real story (00:00:00)

2. Breaking Free From Dieting Mentality (00:00:38)

3. Struggles With Weight Loss and Dieting (00:05:19)

4. Navigating Intuitive Eating Strategies (00:11:56)

5. Transition to Enjoyable Sustainable Health (00:22:20)

6. Navigating the Scale and Weight Loss (00:26:06)

7. Sharing Stories on Wellness Platform (00:30:41)

127 episoder

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