104 | The Reason Decluttering In Postpartum Reduces Anxiety

New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

Show Notes for Episode 104: The Reason Decluttering and Postpartum Go together So well.

Hello Mama! So happy you could join us today! Today we are talking about decluttering. You will be amazed at the amount of stuff you can collect in postpartum. And to be honest, you are a major target for marketing at this time. You will be given so much from friends. So much from your feed will be fear based getting you to buy the next thing. Only for you to find that it never gets used and is just taking away space.

So in this episode, I encourage you to get rid of excess and return back to only what your basic needs are. The excess is only going to lead to stress and guilt. Pare down to the basics because the reality is you need very little to care for a baby! Hope you enjoy today's episode and I cannot wait to connect with you more on the New Mom Naturopath podcast!

Special Gift for you today!

Hello Mama, Click here to get your Confident Postpartum. After Birth: Complete Guide to Postpartum Handbook

This guide contains:

• A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath
• What to expect in postpartum
• The benefits of skin to skin
• Breastfeeding in the first few weeks
• How can partners support in breastfeeding
• Self care postpartum bingo
• Managing visitors
• Essentials and warning signs for the mother
• Postpartum mental health
• Postpartum essentials for baby

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Coaching with me:

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!

Click here to schedule a 30-minute call with me!

Other links discussed in this show:
Systemize your Life with Chelsi Jo

I would not be where I am today without Chelsi. She is an incredible teacher and mom. She taught me how to balance my life as a new mom, including all the chaos of dishes, laundry, scheduling etc. And she helps you do it WITHOUT to do lists. And with out fancy tech. You will not regret investing in yourself as a student in Systemize you Life. You will thank me for sharing and your husband will do!!

LInk to my resources page:

Systemize Your Life VIP course

Clarify Your Calling by Stef Gass

Postpartum provides so much uncertainty and new things. There are times you ask yourself, am I “more than just a mom?” Why am I here? What is my purpose? How do I even start to find that out, when it feels like I went through hell and back to create this human being and keep it alive. In clarifying your call, you learn the steps you need to take to be clear of your purpose and what God needs for you.

Here is the link for that course here: Clarify Your Calling

Want to launch a podcast like mine? Stef is your go to gall! Here are her other two courses that help with launching a thriving podcast just like mine!

Podcast Pro University:

Want to start a podcast but not sure where to get started? There is a lot to it! From hosting, to equipment and then there is the huge problem of: what in the world do I talk about. Well if you are wondering what you need to do to start a podcast Podcast Pro University is where you start!

Click here → Podcast Pro University

Podcast 2 Profit:

Launch that podcast and then optimize it! From there you can grow a massive business helping other do what you absolutely love all during nap time in your PJs or something close! This is a 12-month Mastermind where you get live coaching from Stef and office hours with her team. It is so thorough and exactly what you need to launch a success business through podcasting.

Podcast to Profit Mastermind

Note: Links are affiliate links, if you choose to buy from my link, I will receive a commission. This does change the price for you. I only recommend resources I have personally used and received massive benefit from! Putting it simply, I am picky so you can have it easy!

How to Connect with me:

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath

Link to coaching call: Click here to schedule a 30-minute call with me!

Link to my instagram page: https://www.instagram.com/drkailyngalloway/