#76 ADHD & Interoception - Why we have difficulties with self-regulation

Navigating Adult ADHD

#Fitness #Mental Health #Xena Jones #ADHD #Adult ADHD #Living With Adhd #Thrive With Adhd #Adhd Support #Adhd Awareness

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

for ca. et år siden 33:29

MP3•Episode hjem

Do you struggle to remember to drink water or forget to eat?
Do you wait till you’re busting before you go pee?
Or do you miss the cues that you’re angry until you’re yelling, slamming doors or shutting down completely?
This my friend is interoception & it’s something that ADHDers have difficulty with.
Interoception is how you perceive what’s going on inside your body. It’s pretty important because this system helps you get what your body needs when your body needs it.
It plays a BIG role in emotional regulation & if you've struggled with mindfulness techniques to sooth emotions in the past, this will be why!
In this episode you'll learn:

What interoception is & how it impacts people with ADHD
The 3 internal senses we have (1 of which is interoception)
How this impacts our ability to regulate & soothe our emotions
2 Ways to build better interoceptive awareness

Other episodes on emotions:
#55 ADHD & Emotions
#26 ADHD & Feelings Part 1 - Emotional dysregulation & outbursts
#27 ADHD & Feelings Part 2 - Processing emotions (the key to changing them!)
For more support & to connect with Xena visit:
Website
Instagram
Facebook

116 episoder

#76 ADHD & Interoception - Why we have difficulties with self-regulation

Navigating Adult ADHD

published for ca. et år siden

Del

MP3•Episode hjem

What interoception is & how it impacts people with ADHD
The 3 internal senses we have (1 of which is interoception)
How this impacts our ability to regulate & soothe our emotions
2 Ways to build better interoceptive awareness

116 episoder

#Fitness #Mental Health #Xena Jones #ADHD #Adult ADHD #Living With Adhd #Thrive With Adhd #Adhd Support #Adhd Awareness

Alle episoder

Navigating Adult ADHD

1
#110 10 ADHD Experiences You Thought Were 'Just You' 28:55

for 7 dage siden28:55

28:55

In this episode, we’re unpacking 10 everyday ADHD experiences that are way more common than you might realise — from emotional whiplash and sensory sensitivities to hyper-fixations (hello, pickles and squirrels) and time dysmorphia. I’m sharing real-life examples (including some hilarious personal stories) to show you just how normal these struggles are when you have an ADHD brain. If you’ve ever felt misunderstood in conversations, powered through life on caffeine and no sleep, or found yourself stuck in hyper-focus when you should be moving onto something else — this one’s for you. ✨ If you recognise yourself in these signs, Navigating Adult ADHD Membership was made for you. Inside the membership, we help you understand, manage, and thrive with your ADHD brain — turning all the self-awareness you’re gaining here into real, lasting change. Join the waitlist here: navigatingadultadhd.com/membership 🔔 If you’re enjoying the podcast, please hit subscribe, leave a rating and review, and share it with a friend who might need to hear this too!…

Navigating Adult ADHD

1
#109 ADHD & the Pain of Boredom 22:19

for 14 dage siden22:19

22:19

Boredom isn’t just boring when you have ADHD — it can actually feel physically painful! (Like wearing an itchy sweater you can’t take off!) In this episode, we’re diving into why boredom hits so much harder for ADHD brains, what lengths we’ll go to avoid it (hello, endless scrolling), and why trying to escape boredom all the time can backfire. I’m sharing some of my personal struggles with boredom — including how I used to fill every minute of my day just to avoid being alone with my thoughts. You’ll hear why boredom can sometimes be a good thing (even if it feels awful at first), how it’s tied to dopamine and stimulation, and a simple experiment you can try the next time you’re stuck in a waiting room without your phone. If you’ve ever felt like boredom is your worst enemy, this one’s for you, my friend. For more support & to join the Membership visit: navigatingadultadhd.com/…

Navigating Adult ADHD

1
#108 2 Annoyingly Simple Things That Help My ADHD (More than I like to admit) 34:22

for 21 dage siden34:22

34:22

If your nervous system has been feeling fried lately—or if you’re tired of feeling stuck in fight or flight—this one’s for you 💛 In this episode, I’m sharing: Two ridiculously simple tools that have made a huge difference in my ADHD symptoms, emotional regulation & overall mood The real-life science behind why these actually help (especially for ADHD brains) How to sneak them into your day without needing more time, energy or motivation Zero lectures or “you should do this” talk —because we don’t need more of that Come checkout the new website , the free resources on the home page & see how else we can support you in Navigating Adult ADHD https://www.navigatingadultadhd.com/…

Navigating Adult ADHD

1
#107 Burnout Recovery: What I Wish I’d Noticed Sooner 39:03

for 28 dage siden39:03

39:03

In this episode, I’m sharing my recent experience with ADHD burnout—how it crept up on me, the signs I missed, what I’ve learned through recovery, and what’s helping me feel more like me again. Burnout didn’t feel obvious at first. I thought I was just a bit tired, a bit irritable… but when I finally stopped to reflect, the signs were everywhere. If you’ve been pushing through, running on fumes, or wondering why everything suddenly feels harder—this one’s for you. Inside, I talk about: The sneaky signs I missed (like not wanting a break) How ADHD, hyperfocus & dopamine chasing played a role What I’ve learned about interoception, meds, and the need for proportional rest What’s helping me recover—like naps, nature, and saying no For more support & to hang out visit: navigatingadultadhd.com Instagram & Facebook…

Navigating Adult ADHD

1
#106 Permission to Rest (the ADHD way) 26:10

for 5 weeks siden26:10

26:10

Do you struggle to switch off… even when your body’s on the couch, but your brain’s running mental laps around your to-do list? Yeah. Me too. In this episode, we’re talking about rest —what it really looks like for ADHD brains (spoiler: it’s probably not what you think). If you’ve ever felt like you have to earn your rest, or you tie your self-worth to how much you get done, this conversation is for you. I’m sharing why rest hasn’t come naturally for me, how I used to hustle for my worthiness (hello, burnout), and what changed when I finally gave myself permission to slow down. If your brain needs a reminder that rest is fuel, not failure, this episode’s your permission slip. And if you need a little joy back in your life? This might help with that, too. For more support & resources visit: navigatingadultadhd.com…

Navigating Adult ADHD

1
#105 Safe People & Safe Places for Adults with ADHD 22:10

for 6 weeks siden22:10

22:10

Ever notice how draining it is to be around certain people or in certain environments? Like, your ADHD batteries go from 80% to dead real fast ? That’s not in your head, my friend. Your nervous system knows when you’re safe… and when you’re not. In this episode of Navigating Adult ADHD , we’re talking about the importance of safe people and safe places —what they are, why they matter, and how they impact your ADHD brain (spoiler: a lot ). I’m sharing personal stories (including that time I was living in London with flatmates who made home feel anything but safe), plus practical ways to notice who and where feels good to your nervous system—and who or what doesn’t. You’ll learn: ✨ What makes someone a safe person (and why even people you love aren’t always it) ✨ How to recognise your safe places —whether it’s your car, the toilet, or a cozy corner ✨ Why safety is crucial for ADHD brains to regulate, recharge, and thrive ✨ How trusting your gut will help you create more safety in your life If you’ve been feeling constantly on edge or exhausted from masking, this episode is your permission slip to seek out the people and places where you can just be you . And hey—if you’re looking for a safe place to land? Come hang out with us in the Navigating Adult ADHD Facebook community. We get it. To join & find additional support visit: www.navigatingadultadhd.com…

Navigating Adult ADHD

1
#104 5 ADHD less well known ADHD traits we share 26:54

for 7 weeks siden26:54

26:54

Ever wonder why so many ADHDers just get each other? It’s because we share some pretty unique traits—some well-known, and others you might not have realised are part of the ADHD experience. In this episode, I’m breaking down 5 lesser-known but super relatable ADHD traits , including: A deep love of learning (but only when it interests us!) Justice sensitivity Zero patience for people who don’t own their mistakes (while we over-apologise for ours) Overcommitting before thinking it through (because everything sounds exciting in the moment) Making unexpected connections & seeing patterns others miss 🔗 Want to learn how to work with your ADHD brain? Visit https://www.navigatingadultadhd.com…

Navigating Adult ADHD

1
#103 5 Surprising Ways ADHDers Get Dopamine 20:39

for 8 weeks siden20:39

20:39

Ever picked a fight over something ridiculous (like how to grate a carrot)? Or found yourself deep in gossip even when you really didn’t want to be talking about other people? Or maybe you’ve lost hours staring at the wall, completely lost in a daydream? If so, you might just be dopamine-seeking without even realising it. In this episode, we’re diving into five surprising ways ADHDers get dopamine —from picking fights to overanalysing drama, and even skin picking or squeezing. I’ll break down why our ADHD brains engage in these things & how they impact us. 🚀 Plus, if this episode gives you a little dopamine hit, please return the favour & leave a quick review—it helps more ADHDers find the show! Check our navigatingadultadhd.com for more support & free resources…

Navigating Adult ADHD

1
#102 ADHDers, We Need to Talk About the S-Word 18:15

for 9 weeks siden18:15

18:15

Ever find yourself drowning in shoulds? 🚨 I should be more productive. 🚨 I should have my life together by now. 🚨 I should be able to do this like everyone else. But here’s the thing— "should" is one of the most toxic words for ADHD brains. It fuels shame, keeps us stuck, and makes us feel like we’re constantly failing. In this episode, we’re diving into: ✔️ How "should" creates a shame spiral that leads to avoidance, hiding, and self-criticism. ✔️ Why "should" actually makes us less likely to do the thing. ✔️ A real-life story of how I got trapped in a "should" spiral after being filmed for an ADHD documentary. ✔️ The thought-feeling-action cycle and how to shift your self-talk. ⚡ Plus! Doors to the Navigating Adult ADHD Membership are open for one more day! If you’re ready to stop spinning in shame & start applying what you’re learning here, come join us before doors close! → https://www.navigatingadultadhd.com/joinnow ✨ You’re not behind. You’re not failing. You’re just learning how to work with your ADHD brain instead of against it. 🎧 Hit play & let’s talk about it!…

Navigating Adult ADHD

1
#101 5 Things to know & do after your ADHD diagnosis 19:28

for 10 weeks siden19:28

19:28

Register for the upcoming Masterclass: 4 Steps to an easier & happier life after an ADHD diagnosis Just got your ADHD diagnosis? Feeling relieved, overwhelmed, or unsure where to start? I’ve got you! In this episode, I’ll walk you through 5 key things you need to know to work with your ADHD brain—including how to hack your interest-based attention system, boost dopamine naturally and why medication alone isn’t enough. We’ll also talk about the 6th sense you didn’t know you had (interoception!) and how hormones can impact your ADHD symptoms. Plus, you can grab the full guide — “10 Things to Know & Do After an ADHD Diagnosis” —for even more insights & ADHD-friendly strategies. https://www.navigatingadultadhd.com/checklist Welcome to team ADHD, my friend.…

Navigating Adult ADHD

1
4 Steps to a Better Life After an ADHD Diagnosis [time sensitive] 9:21

for 11 weeks siden9:21

9:21

***Register here for this free class*** "Why does it take me two hours to do something that takes someone else ten minutes?" If you’ve ever asked yourself that question, you’re not alone. Most ADHDers grow up thinking they’re lazy, don’t have what it takes, or just need to try harder —but the truth is, you’ve been working against your brain, not with it. And that’s exhausting. In this special episode, I’m sharing four game-changing steps that make life easier with ADHD —the exact things I wish someone had told me years ago. These are the keys to thriving with ADHD , and I’ll be diving into them inside my FREE masterclass : 4 Steps to an Easier & Happier Life After an ADHD Diagnosis Thursday, Feb 20th @ 12 PM NZST On Zoom (so yes, you can show up in pajamas—no judgment!) In this class, you’ll learn: * How to work with your ADHD brain, not against it * Emotional regulation strategies (because ADHD isn’t just about focus) * Dopamine management—your brain’s fuel for motivation & momentum * How to have your own back & stop self-sabotaging You’ll also get a workbook , a 7-day replay , and a chance to win ADHD-friendly giveaways for attending live. CLICK HERE to sign up. If you’ve been feeling stuck, frustrated, or overwhelmed— this is where you start.…

Navigating Adult ADHD

1
#100 100 Positives of ADHD 31:21

for 11 weeks siden31:21

31:21

Register for the upcoming Masterclass: 4 Steps to an easier & happier life after an ADHD diagnosis Today, we’re celebrating a HUGE milestone—100 episodes of the Navigating Adult ADHD podcast! And because we ADHDers often need reminders of our strengths, I’m dedicating this episode to 100 positives of ADHD . From our creativity, resilience, and ability to see the world in unique ways, to our deep empathy, humour, and adventurous spirits. Tune in as I share 100 positive elements us ADHDers share, plus a brand-new checklist: “10 Things to Know & Do After an ADHD Diagnosis” (grab yours at navigatingadultadhd.com/checklist ) If you’ve ever doubted yourself, this episode is your reminder: ADHDers make the world brighter, bolder, and better. Let’s celebrate that! For more support visit: navigatingadultadhd.com…

Navigating Adult ADHD

1
#99 Ask better questions, improve your ADHD life: Empowering Vs Disempowering Questions 28:17

for 12 weeks siden28:17

28:17

Did you know the questions you ask yourself every day can shape how you think, feel & act? Our ADHD brains are constantly firing off questions—from “What time is it?” to “Why can’t I get my sh* t together?” But here’s the thing: disempowering questions lead to disempowering answers. In this episode, we’re diving into how the questions you ask can make or break your day—and even your life. You’ll learn: The difference between empowering vs. disempowering questions. How to notice when your inner dialogue is working against you. Why shifting to empowering questions opens the door to creativity, self-compassion, and emotional regulation. I’ll share practical tips to stop asking “Why am I such a mess?” and start asking “How can I have my own back?” Plus, you’ll hear 10 of my favourite empowering questions that have helped me—and my clients—thrive with ADHD. The difference between struggling and thriving often comes down to this simple shift: Change the question, change the answer. Grab your FREE CHECKLIST: 10 Things to know & do after an ADHD diagnosis.…

Navigating Adult ADHD

1
#98 Why do I forget you love me? Emotional Permanence & ADHD 22:05

for 13 weeks siden22:05

22:05

Do you ever find yourself questioning whether someone still cares about you when you haven’t talked or seen each other in a while? Or maybe you’ve wondered if a new relationship was real when you didn’t hear from them for a few days? If so, you’re not alone. In this episode, we’re diving into emotional permanence —what it is, why ADHDers struggle with it, and how it impacts our relationships. From the constant need for reassurance to those "out of sight, out of mind" moments, we’ll explore how emotional dysregulation, working memory challenges, and our dopamine-seeking all plays a role. And don’t forget to grab your FREE CHECKLIST: 10 Things to know & do after an ADHD diagnosis…

Navigating Adult ADHD

1
#97 Are you the Victim, Villain, or Hero of your ADHD story? 27:00

for 13 weeks siden27:00