#67 ADHD & Addiction Navigating Adult ADHD podcast

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Fitness Mental Health Xena Jones ADHD Adult ADHD Living With Adhd Thrive With Adhd Adhd Support Adhd Awareness

Indhold leveret af Xena Jones. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Xena Jones eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Navigating Adult ADHD « »
#67 ADHD & Addiction

13d ago 25:15

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MP3•Episode hjem

Indhold leveret af Xena Jones. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Xena Jones eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

I just thought I had an addictive personality. Turns out that I had undiagnosed ADHD.
For me it was food (sugar), alcohol & shopping. I used them as a way to both escape the painful parts of my life & to feel good.
All addictions have one thing in common: DOPAMINE.
And while many articles will tell you we become addicted because we are "dopamine seeking"... I don't fully agree.
In this episode we explore:

What addiction looks like & how it develops in people with ADHD
The 2 things that I believe lead us towards addiction
The work of Anna Lembke & the role of dopamine

In this episode I recommend & refer to Anna Lembke's book: Dopamine Nation
Find Xena here:
Instagram
Website
Facebook

… continue reading

71 episoder

#Fitness #Mental Health #Xena Jones #ADHD #Adult ADHD #Living With Adhd #Thrive With Adhd #Adhd Support #Adhd Awareness

Artwork

#67 ADHD & Addiction

Navigating Adult ADHD

published 13d ago

Del

MP3•Episode hjem

Indhold leveret af Xena Jones. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Xena Jones eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

I just thought I had an addictive personality. Turns out that I had undiagnosed ADHD.
For me it was food (sugar), alcohol & shopping. I used them as a way to both escape the painful parts of my life & to feel good.
All addictions have one thing in common: DOPAMINE.
And while many articles will tell you we become addicted because we are "dopamine seeking"... I don't fully agree.
In this episode we explore:

What addiction looks like & how it develops in people with ADHD
The 2 things that I believe lead us towards addiction
The work of Anna Lembke & the role of dopamine

In this episode I recommend & refer to Anna Lembke's book: Dopamine Nation
Find Xena here:
Instagram
Website
Facebook

… continue reading

71 episoder

#Fitness #Mental Health #Xena Jones #ADHD #Adult ADHD #Living With Adhd #Thrive With Adhd #Adhd Support #Adhd Awareness

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