59: Sugar 101: How It Works For Your Sport Nail Your Nutrition podcast

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Fitness Nutrition Nail Your Nutrition Sports Running

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59: Sugar 101: How it works for your sport

2+ y ago 30:16

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MP3•Episode hjem

Indhold leveret af Nail Your Nutrition. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nail Your Nutrition eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we break down what sugar actually is and isn't, and how it functions for sport and endurance exercise. There are several myths out there about sugar (such as sugar is addicting), so we address some of these and explain why they aren't true. We also differentiate between sugar when you're performing and when you're not. Full show notes available here (or at https://nailyournutrition.podia.com/podcastnotes)

… continue reading

76 episoder

#Fitness #Nutrition #Nail Your Nutrition #Sports #Running

Artwork

59: Sugar 101: How it works for your sport

Nail Your Nutrition Podcast

published 2+ y ago

Del

MP3•Episode hjem

Indhold leveret af Nail Your Nutrition. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nail Your Nutrition eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we break down what sugar actually is and isn't, and how it functions for sport and endurance exercise. There are several myths out there about sugar (such as sugar is addicting), so we address some of these and explain why they aren't true. We also differentiate between sugar when you're performing and when you're not. Full show notes available here (or at https://nailyournutrition.podia.com/podcastnotes)

… continue reading

76 episoder

#Fitness #Nutrition #Nail Your Nutrition #Sports #Running

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