Ep 121. Tips for Reducing Heartburn with Amy Archer, RDN

My Wife The Dietitian

Indhold leveret af My Wife The Dietitian. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af My Wife The Dietitian eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

16d ago 59:04

M4A•Episode hjem

Heartburn is a common health condition that most people experience at least one time in their lives.

Acid reflux aka heartburn, can turn in to GERD (gastro-esophageal reflux disease) which is a chronic and persistent condition from ongoing heartburn. About 20% of the population require medication to help relieve their severe symptoms of acid reflux and require medications, such as PPI's (proton pump inhibitors).

On today's interview, we speak with dietitian and author, Amy Archer, from the wellnessrd.com about the reasons why so many North Americans have acid reflux We also discuss the symptoms, trigger foods, and how to help with diet and lifestyle.

If you need to pop a Tums antacid every day, tune in to learn more about this condition and some better ways to help relieve the symptoms.

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

189 episoder

#Fitness #Nutrition #Wife The Dietitian