My Secret Life With An Eating Disorder podcast

#Fitness #Mental Health #Maureen Kritzer-Lange MSW, LCSW #LCSW #Maureen Kritzer-Lange MSW

48:45

Medical advancements don’t just spring up—they happen by building on decades of previous discoveries. Today, one of these advancements might be on the verge of another breakthrough. But what had to happen first for it to exist? In this episode, co-hosts Dr. Raven Baxter and Dr. Ronald Gamble explore how a vaccine candidate for a deadly, once-mysterious bacterial disease came to be. The story takes them from one doctor’s groundbreaking connection in the 70s, all the way to a real lab where vaccines are being developed today. Featured Guests : – Carol Baker, Pediatric Infectious Disease Specialist – Isis Kanevsky, Senior Director, Vaccines, Pfizer – Ksenia Krylova, Senior Director, Vaccines, Pfizer Dive into the episode here : 02:54 - Getting into the problem 05:11 - The basics of immunity and vaccine science 09:32 - What is a conjugate vaccine? 14:44 - Group B Strep: A case study 22:23 - Talking to a GBS pioneer 31:40 - A trip to the lab 43:08 - What's next, and closing thoughts Season 5 of Science Will Win is created by Pfizer and hosted by Dr. Raven Baxter and Dr. Ronald Gamble. It’s produced by Acast Creative Studios. Check out our social media platforms to take a deeper look into the labs and stories we discuss during the episodes: Instagram (@pfizerinc), TikTok (@pfizer) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.…

My Secret Life With An Eating Disorder

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I'm Maureen Kritzer-Lange a Psychoanalyst specializing in Eating Disorders (The Queen of Self Esteem & creator of the “Don't Trust the Mirror” Movement). This is my personal story of my struggles with an eating disorder. I thought it would take my life. I had nobody to talk to so I began journaling while in high school. In my podcast I share stories from this journal and then use my psychoanalyst perspective to reflect on my “younger” self. My life mission is to help women get their lives back. I lived it, I breathed it and now I have the courage to talk about it.

107 episoder

My Secret Life With An Eating Disorder

updated for 4 dage siden

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107 episoder

#Fitness #Mental Health #Maureen Kritzer-Lange MSW, LCSW #LCSW #Maureen Kritzer-Lange MSW

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My Secret Life With An Eating Disorder

1
EP 106 21 Days to Healing | In Conversation with Terri Jay The Cowgirl Shaman 32:02

for 4 dage siden32:02

32:02

EP 106 21 Days to Healing | In Conversation with Terri Jay The Cowgirl Shaman Description: What if healing didn’t take years of therapy… but 21 days of energy, truth, and radical self-awareness? 🦋 In this mind-bending conversation, Maureen Kritzer-Lange sits down with Terri Jay — the “Cowgirl Shaman” who communicates with energy, emotions, animals, and even those beyond the physical realm. Terri reveals how unhealed emotions show up as pain, illness, or self-sabotage — and how learning to trust your intuition can ignite real recovery. You’ll never look at healing, self-esteem, or your body the same way again. Terri explains why emotional energy is magnetic, how forgiveness shifts vibration instantly, and the surprising reason why most people stay stuck in guilt and shame. ✨ If you’ve ever said “I feel broken,” this episode will change how you define healing — forever. --------------------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.” This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship. If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com This podcast is owned by "Don't Trust the Mirror.” Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com…

My Secret Life With An Eating Disorder

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EP 105 When Being Alone Almost Killed Me! | In Conversation with John Weiman cplc 31:46

for 18 dage siden31:46

31:46

EP 105 When Being Alone Almost Killed Me! | In Conversation with John Weiman cplc He was one of the top marriage therapists in the country. But when his life unraveled—divorce, death, isolation—his only companion became a bottle. One night, he walked into a hospital with stomach pain. Hours later, doctors told him his liver was failing. Two months to live. What followed was a battle for survival, self-esteem, and redemption so raw it will change how you see loneliness forever. Listen to My Secret Life with an Eating Disorder as Maureen Kritzer-Lange sits down with John Weiman—a man who went from being abandoned, addicted, and dying… to being reborn through courage, connection, and truth. Hear how he faced death four times, waited 12 years for a transplant, and discovered what it really means to be alone but not lonely. ---------------- After finishing his training at New York University, he began to work closely with Dr. James Masterson (The Masterson Institute)who was known throughout the world for his work with Narcissistic Personality Disorder and Borderline Personality Disorder. He worked for nine years at a long term psychiatric hospital named High Point Hospital in Rye Brook, New York. After nine years, due to family responsibilities, he left the field for twenty years. After his divorce, mother's death and a friend's death, he began to abuse alcohol. This came to a head 16 years ago when he walked into a hospital with stomach pain. After four hours of testing, they told him he was in complete liver failure and if he continued his behavior, he would be dead in two months. While dedicating himself to his health, he decided to return to the field of his dreams(psychology) He enrolled in The Gottman Institute which is world renowned for its research on what makes and breaks relationships. The Gottmans could predict with 95% accuracy what couples would thrive and what couples wouldn't. John has worked with over three thousand couples and has created a model for sessions that is not time limited. Typically, he meets with couples around three hours and the focus is on walking out of the session better than they walked in. He believes the couple gets further faster. In his experience, couples don't have the patience to meet once a week for an hour for three or four months.…

My Secret Life With An Eating Disorder

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EP 104 Its Never too Late to be a Work in Progress | In Conversation with Betsy Brenner 46:18

for 5 weeks siden46:18

46:18

EP 104 Its Never too Late to be a Work in Progress | In Conversation with Betsy Brenner Betsy Brenner is an author, recovery speaker, and peer support mentor. In her 2021 memoir, "The Longest Match: Rallying to Defeat an Eating Disorder in Midlife", Betsy details her life, one filled with blessings and privilege, but also with emotional trauma, and profound grief, anxiety, depression, and ultimately a diagnosis of anorexia in midlife. Her eating disorder became the catalyst for healing. Her inspiring message is that "it is never too late to be a work in progress". Betsy's recovery journey shows us that it IS possible to heal from past trauma and become healthier in mind, body and spirit. A former hospital attorney and longtime high school tennis coach, Betsy was also a hospice volunteer and speaker on grief, loss, and end of life decision-making. She has led a bereavement group in her town for the past decade. Her primary focus is now on speaking, mentoring, and leading support groups in the eating disorder field. Betsy has had the opportunity to share her story at treatment centers, conferences, and virtually through webinars and podcasts. She is passionate about giving hope to and supporting those who are struggling with an eating disorder, especially women in midlife. Betsy received her Bachelor's degree in Psychology from Brown University and her Juris Doctorate from American University Law School. Originally from Rochester, New York, Betsy and her husband, Jeff, have resided in Barrington, Rhode Island for over 30 years and are the proud parents of three grown children. www.betsybrenner.com…

My Secret Life With An Eating Disorder

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EP 103 The Truth About Why You’re Struggling With Weight Loss (It’s NOT Your Fault!) | with Dr. Pamela Buchanan 29:44

for 7 weeks siden29:44

29:44

EP 103 The Truth About Why You’re Struggling With Weight Loss (It’s NOT Your Fault!) | with Dr. Pamela Buchanan Dr. Pamela Buchanan is a force of nature with a message that revives burned-out professionals and reignites purpose. As a physician, TEDx speaker, and stress management expert, she brings raw honesty, lived experience, and medical expertise to every stage. Her talks are not just keynotes they’re wake-up calls. With humor, science, and soul, Dr. Buchanan helps high-achieving women stop chasing external validation and start living with intention. Audiences leave changed, equipped with tools to manage stress, reconnect to their values, and turn burnout into breakthrough.…

My Secret Life With An Eating Disorder

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EP 102 From Fancy to Fundamentals: Ditching Diet Culture to Find Real Nourishment | In Conversation with Lauren Dorman 35:10

for 8 weeks siden35:10

35:10

EP 102 From Fancy to Fundamentals: Ditching Diet Culture to Find Real Nourishment | In Conversation with Lauren Dorman, MS RD CDE Lauren Dorman is a Mental Health Registered Dietitian with over 22 years of experience supporting children and adults in overcoming food anxiety, body image concerns, low self-esteem, and disordered or emotional eating. After graduating from Pennsylvania State University, where she earned a Bachelor's degree in Nutrition, she obtained a Master's degree in Nutrition from Rutgers University. Lauren is the owner of Schools, Master Food and Mood, through which she regularly presents to school districts-offering both professional development and student-focused lessons. She is a sought-after speaker at conferences and wellness events. Lauren is committed to strengthening one's mental, physical, and emotional well-being. She strongly believes in making nutrition education accessible to all, and advocates for the importance of Registered Dietitians in promoting whole-person wellness.…

My Secret Life With An Eating Disorder

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EP 101 “The Journey Behind the Mirror: 100 Episodes Breaking the Silence on Eating Disorders & Mental Health” 39:11

for 10 weeks siden39:11

39:11

EP 101 “The Journey Behind the Mirror: 100 Episodes Breaking the Silence on Eating Disorders & Mental Health” | Maureen Kritzer-Lange MSW LCSW Does the reflection in the mirror reveal your true self—or does it amplify flaws and whisper doubts? For four years, My Secret Life with an Eating Disorder has tackled these questions head-on, transforming private pain into public healing. 💜 What began with my journals as a young girl struggling with an eating disorder has now grown into 100 episodes of stories, interviews, and real conversations about eating disorders, mental health, recovery, and resilience. 🎙 In this milestone episode, I step out from behind the mic and into the hot seat. Humor writer Barry Dougherty interviews me and my longtime producer/creative partner David Alan Kogut as we reflect on: ✨ The spark that started it all✨ The hurdles, heartbreaks, and persistence that got us here✨ How this podcast became a movement of hope and healing This is not just a celebration—it’s proof that one voice, one step, one episode at a time can change lives. 💡 Join us for the laughter, the raw truths, and the vision for what comes next.…

My Secret Life With An Eating Disorder

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EP 100 Sneak Peek: The Story Behind the Mirror 13:49

for 14 weeks siden13:49

13:49

🎙️ Episode 100 Sneak Peek: The Story Behind the Mirror What happens when you take a secret that once lived in the dark… and turn it into a movement? In this special preview episode of My Secret Life with an Eating Disorder , Maureen Kritzer-Lange – The Queen of Self-Esteem – opens up about the journey from hiding candy wrappers under her bed to becoming “a woman with a mic, a mission, and a message.” 🌟 This isn’t just a podcast milestone. It’s a life milestone. 🌟 From a makeshift booth under her basement stairs to touching thousands of lives worldwide. 🌟 From silence and shame… to healing and hope. 👉 Episode 100 is coming. And this is the must-listen story behind it. ✨ You’re not crazy. You’re not alone. And you are more than the mirror ever told you.…

My Secret Life With An Eating Disorder

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🔥 EP 99 Hot Girl Summer? Or Healing Girl Summer? | Maureen Kritzer-Lange MSW LCSW🌻 16:36

for 17 weeks siden16:36

16:36

🔥 EP 99 Hot Girl Summer? Or Healing Girl Summer? | Maureen Kritzer-Lange MSW LCSW 🌻 Summer is here – and so is the pressure to “fix” your body before you dare wear shorts or a swimsuit. In this raw, unfiltered episode of My Secret Life with an Eating Disorder , psychoanalyst and Queen of Self-Esteem Maureen Kritzer-Lange asks: 👉 What if this summer isn’t about having a bikini body… but about having a free body? She shares her own deeply personal story of summers spent hiding in shame, bingeing and purging behind closed doors, and believing her worth depended on her reflection. But now, she’s redefining summer – not as Hot Girl Summer , but as Healing Girl Summer . 💛 Learn how to:• Reject the toxic “summer body” narrative• Reclaim joy, freedom, and authentic confidence• Build a season rooted in peace, not punishment 🎧 Listen now if you’re tired of diet culture ruining your summer… and ready to choose healing, self-love, and hope instead. ✨ Because you deserve more than just a “hot body.” You deserve a life that feels like summer on the inside.…

My Secret Life With An Eating Disorder

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EP 98 My Story in a Nutshell: The Truth Behind the Mirror | Maureen Kritzer-Lange MSW LCSW 21:03

for 19 weeks siden21:03

21:03

EP 98 My Story in a Nutshell: The Truth Behind the Mirror | Maureen Kritzer-Lange MSW LCSW ------------------- 🔥 INTENSE. PERSONAL. UNFILTERED. 🎙️ My Secret Life with an Eating Disorder – A new episode that rips the mask off. Hi, I'm Maureen Kritzer-Lange — psychoanalyst, speaker, and the Queen of Self-Esteem. But before that? I was a teenage girl in Dayton, Ohio, quietly unraveling under the pressure to be perfect.For 15 years, I lived a double life: high-achieving on the outside, secretly consumed by shame, starvation, binging, and purging on the inside. In this raw, emotional episode of my podcast, I finally tell the full story . 👉 The moment a diet center visit rewired my brain.👉 The journals that kept me alive when no one else noticed.👉 The article that changed everything.👉 The therapist who reparented me.👉 And the decision to become the therapist I never had. This is not just about food.It’s about trauma, silence, perfectionism, identity, anxiety, shame, and finally — finding hope. This is my truth . But it may be your story too. 📘 My book Don't Trust the Mirror is coming soon. 🎧 Listen to this episode now — and let’s start healing together. 💬 Have you ever hated what you saw in the mirror? Comment below. You're not alone. #DontTrustTheMirror #EatingDisorderRecovery #MySecretLife #MentalHealthAwareness #BodyImageHealing #TraumaInformed #SelfEsteemMatters #EDRecovery #TherapyHeals #MaureenKritzerLange #BulimiaAwareness #JournalToHeal #QueenOfSelfEsteem #YouAreEnough #HealingIsPossible #BingeEatingRecovery #StopDietCulture #SelfCompassion…

My Secret Life With An Eating Disorder

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EP 97: Nicole Smith – Sanity in the Storm: How to Stay Whole When Everything Falls Apart 31:12

for 22 weeks siden31:12

31:12

EP 97: Nicole Smith – Sanity in the Storm: How to Stay Whole When Everything Falls Apart What happens when your entire world starts unraveling—and you're still expected to hold everyone else together? In this raw and deeply moving episode, author and caregiver Nicole Smith joins Maureen to explore the invisible chaos of caregiving, the emotional toll of dementia, and what it means to stay grounded when life throws you into the eye of the storm. From balancing elder care with raising five children, to navigating behavioral health crises on both ends of the generational spectrum, Nicole shares her hard-won wisdom—and her unconventional “Holy Trinity of Sanity”: yoga, beer, and chocolate. 😌🍺🍫 This is not just a conversation about dementia—it's about resilience, guilt, rage, grace, exhaustion, and survival. It’s about the ways we lose ourselves, and the tools we must build to stay whole. Whether you're battling burnout, navigating grief, or facing your own private storm—this episode will remind you: You're not alone. --------------------- ---------------------------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.” This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship. If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com This podcast is owned by "Don't Trust the Mirror.” Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com…

My Secret Life With An Eating Disorder

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EP. 96 - Bite Back: Smashing Food Myths One Meal at a Time - In Conversation with Anita StClair | Gut Healing Lab 34:17

for 24 weeks siden34:17

34:17

EP. 96 - Bite Back: Smashing Food Myths One Meal at a Time - In Conversation with Anita StClair | Gut Healing Lab In this episode, gut healing specialist Anita StClair ( Gut Healing Lab) joins Maureen to dispel the most common food myths and explore the emotional and physical impact of gut health. From challenging outdated beliefs about sugar and fat to revealing how inflammation silently harms the body, this empowering conversation offers both science and soul. Anita shares her story and explains how testing, food joy, and body trust lead to healing. Anita StClair spent over 30 years in pharmaceutical education, helping launch large pharmaceutical drugs and interventions for breast cancer, Crohn’s disease, diabetes, depression, and cardiovascular disease. But her personal health journey changed everything. By adjusting just 3 ingredients, she went from a teen struggling with allergies, attention deficits, and colitis to a high-energy, highly academic, veteran pharma marketing executive. Using biomarker testing, Anita finds the personal contributors behind symptoms like bloating, fatigue, and inflammation. She creates personalized solutions that meet each client’s unique needs. Her mission is to empower people to take control of their health, restore their vitality, and feel truly confident. When she’s not solving gut issues, Anita loves exploring the Colorado countryside with family and friends, hiking, rock scrambling, yoga, and soaking up the outdoors. As a certified FDNP, and AFDNP Gut Health Specialist , she’s dedicated to helping everyone who faces stubborn gut issues that conventional medicine often overlooks. ---------------------------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.” This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship. If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com This podcast is owned by "Don't Trust the Mirror.” Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com…

My Secret Life With An Eating Disorder

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EP 95 Am I Crazy or Is It Abuse | Maureen Kritzer-Lange MSW LCSW 15:39

for 26 weeks siden15:39

15:39

EP 95 Am I Crazy or Is It Abuse | Maureen Kritzer-Lange MSW LCSW My Secret Life with an Eating Disorder is a raw, unfiltered exploration of life after the behaviors stop—but the pain still lingers. In this deeply personal podcast, Maureen Kritzer Lange shares her journey through recovery—not just the physical healing, but the emotional and psychological battle that continued long after the eating disorder subsided. This isn't a story about perfection. It's about vulnerability. It's about what happens when you don’t believe you're good enough—even as you're trying to rebuild your life. It’s about the silent, relentless voice of self-criticism that tells you you’re unworthy of love, success, or confidence. Through candid storytelling and soul-baring reflection, Maureen gives voice to the hidden struggles so many face while appearing “better” on the outside. This podcast is a safe space for anyone who’s ever felt not good enough—even in recovery. Because healing isn't just about stopping the behavior.It’s about learning to believe you deserve to be here. ----------------------------------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.” This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.…

My Secret Life With An Eating Disorder

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EP 94 Confidence is More Than Cosmetics... Putting Your Best Self Forward | Maureen Kritzer-Lange MSW LCSW 12:56

for 28 weeks siden12:56

12:56

EP 94 Confidence is More Than Cosmetics... Putting Your Best Self Forward | Maureen Kritzer-Lange MSW LCSW How do you put your best self forward? Is it when you’re stepping into a job interview… showing up for a first date… attending a family gathering… or simply walking into the grocery store? In this episode, I’m sharing some honest reflections on what it really takes—not just on the outside , but from the inside out. I recently did a photo shoot, and I was reminded how much effort goes into being "camera-ready." From hair and makeup to lighting and wardrobe—it truly took a village. But here’s the thing: most of us don’t have a glam squad behind us every day. And putting your best self forward isn’t about having the perfect look—it’s about feeling aligned, confident, and radiating your energy. So… how do we show up for ourselves when there’s no photo shoot, no stylist, no filters? It’s about planning, yes—but it’s also about mindset. It’s about giving yourself those extra few minutes to feel put together. It’s about surrounding yourself with people who support your shine. It’s about knowing what makes you feel good—whether that’s wearing your favorite outfit, practicing affirmations, or simply taking a breath before you walk out the door. Remember: Don’t Trust The Mirror. Trust Yourself. Confidence is more than cosmetics—it’s how you feel inside.…

My Secret Life With An Eating Disorder

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EP 93 Both Sides Healing through the Creative Process | Maureen Kritzer-Lange MSW LCSW 14:16

for 31 weeks siden14:16

14:16

EP 93 Both Sides Healing through the Creative Process | Maureen Kritzer-Lange MSW LCSW ----------------------------------------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.” This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.…

My Secret Life With An Eating Disorder

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EP 92 Finding your calm. The art of de-escalating your nervous system | Maureen Kritzer-Lange MSW LCSW 8:06

for 34 weeks siden8:06