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Feel, Heal, Trust & Surrender with Kute Blackson
Manage episode 325469208 series 2989132
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International speaker and best selling author of ‘The Magic of Surrender’, Kute Blackson, joins host Gabby to close season 1 of the My Possible Self podcast. In this episode Kute explains the importance of allowing ourselves to feel our feelings and not suppress our emotions. Why letting go, trusting and surrendering to what is and can not be changed, no matter the circumstance or situation, can ultimately lead us quicker down the path to peace of mind. And why we must remember that feelings aren't facts, or good, or bad, they are just energy. Kute also shares his daily none negotiable practices when it comes to mindfulness and meditation for mental health.
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