#118 Getting To The Root Of Seasonal Depression - Dr. LeTa Jussila MUD\WTR: Trends With Benefits podcast

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#118 Getting to the Root of Seasonal Depression - Dr. LeTa Jussila

11M ago 54:40

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Indhold leveret af MUD\WTR. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af MUD\WTR eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

As the Northern Hemisphere turns towards winter, many of us are feeling not only the encroaching dark and cold weather but also seasonal depression. While hustle culture pushes us to keep grinding, what we actually need is a little extra TLC. Enter LeTa Jussila, a Doctor of Acupuncture and Oriental Medicine, Licensed Herbalist and Fitness Trainer. She guides us to find holistic balance, going beyond symptoms to reach the roots of what ails us. We talk about joyful movement, food as medicine, sounds that heal, and a MUD\WTR favorite—microdosing. Tune in for your seasonal tune-up.

Learn more about LeTa Jussila here: https://doctorleta.com

Learn more about why MUD\WTR allows microdosing at work here: https://mudwtr.com/blogs/trends-with-benefits/why-mud-wtr-allows-microdosing-at-work

… continue reading

101 episoder

#Fitness #Alternative Health #Culture #Trendswithbenefits #Arts #MUD\WTR #Health and Well-Being

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#118 Getting to the Root of Seasonal Depression - Dr. LeTa Jussila

MUD\WTR: Trends with Benefits

published 11M ago

Del

MP3•Episode hjem

Indhold leveret af MUD\WTR. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af MUD\WTR eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

As the Northern Hemisphere turns towards winter, many of us are feeling not only the encroaching dark and cold weather but also seasonal depression. While hustle culture pushes us to keep grinding, what we actually need is a little extra TLC. Enter LeTa Jussila, a Doctor of Acupuncture and Oriental Medicine, Licensed Herbalist and Fitness Trainer. She guides us to find holistic balance, going beyond symptoms to reach the roots of what ails us. We talk about joyful movement, food as medicine, sounds that heal, and a MUD\WTR favorite—microdosing. Tune in for your seasonal tune-up.

Learn more about LeTa Jussila here: https://doctorleta.com

Learn more about why MUD\WTR allows microdosing at work here: https://mudwtr.com/blogs/trends-with-benefits/why-mud-wtr-allows-microdosing-at-work

… continue reading

101 episoder

#Fitness #Alternative Health #Culture #Trendswithbenefits #Arts #MUD\WTR #Health and Well-Being

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