149 | Shedding Expectations of How we Should be Living in Midlife with Deb Blum

Moving through Midlife | Helping Midlife Women Move Better and Feel Better

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Deb Blum is the founder and guide for The Whole Soul Way 12-Month Experience. Having been an empowerment and transformational coach for women for over a decade, she's pulled together everything she's learned on her own path and from her clients into a guided self-paced online course and program. In this program, she teaches a step-by-step process to unhook from fear, conditioning, and other barriers to love so that you can truly enjoy the life you're in and experience emotionally deep and mutually fulfilling relationships. Deb loves to dive deep into subjects such as shadow work, inner child healing, self-love, nervous system regulation, authenticity, emotional maturity, spirituality, and conscious living. Deb is an empty nester with 20 and 21-year-old boys in college and recently moved to Scottsdale, Arizona, with her husband of 22 years.
We discuss:
-How we can shed the expectations and start to live into what we really want
-What to do if having a midlife crisis
-How we can live for ourselves
-How to listen to ourselves when struggling
-Understanding the phases of life: first phase of life and second phase of life
-Living for your soul
-How to not act on your emotions
-The importance of listening as a mom
-Drama and Trauma Triangle
-How to listen when life is so busy
-How to check in with our feelings
You can find Deb at:
Website: https://www.thewholesoulway.com/
Social Media Links:
https://www.tiktok.com/@deb.blum
https://www.instagram.com/debblum/
FREEBIE: https://www.thewholesoulway.com/triggers

Head to www.movingthroughmidlife.com to join the 12 week coaching program.

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