Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk Move Your DNA With Katy Bowman podcast

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Indhold leveret af Nutritious Movement and Katy Bowman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nutritious Movement and Katy Bowman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk

1y ago 23:35

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Indhold leveret af Nutritious Movement and Katy Bowman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nutritious Movement and Katy Bowman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a lot more helpful and effective. It turns out that simply telling people to “exercise now to not die later” isn't working the way we might want it to.

--
Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' https://www.nutritiousmovement.com/retreat

… continue reading

155 episoder

#Alternative Health #Alternative #Nutritiousmovement #Fitness #Katy Bowman #Nutritious Movement #Jordan #Podcasting Education #Health and Well-Being

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Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk

Move Your DNA with Katy Bowman

20 subscribers

published 1y ago

Del

MP3•Episode hjem

Indhold leveret af Nutritious Movement and Katy Bowman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nutritious Movement and Katy Bowman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a lot more helpful and effective. It turns out that simply telling people to “exercise now to not die later” isn't working the way we might want it to.

--
Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' https://www.nutritiousmovement.com/retreat

… continue reading

155 episoder

#Alternative Health #Alternative #Nutritiousmovement #Fitness #Katy Bowman #Nutritious Movement #Jordan #Podcasting Education #Health and Well-Being

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