The Challenges & Struggles of what can trigger Mum Rage followed by Guilt with Jenny Malem

Mom-Zilla to Mom-Chilla

Step into the insightful world of this episode where Lorraine is joined by Jenny Malem, a fellow Cognitive Behavioural Hypnotherapist. Together, these seasoned therapists delve into a candid conversation, opening up about personal and client experiences with the commonly experienced phenomenon known as "mum rage." Drawing from real-life situations, Jenny and Lorraine shed light on the triggers that often lead to heightened emotions and the subsequent feelings of guilt that can accompany such moments in parenthood.

This engaging discussion not only offers a glimpse into the shared experiences of these therapists but also provides a comforting space for listeners to relate and reflect on their own parenting journeys. Beyond simply acknowledging the challenges, Jenny and Lorraine share practical tips and insights on how to navigate the intense emotions associated with "mum rage." One key takeaway is the three-second pause technique, a valuable tool that empowers parents to stay grounded in parent mode before reacting to their child's challenging behavior. Tune in for a deep dive into the nuances of parental emotions, and leave with actionable strategies to foster a more harmonious parent-child relationship.
If you'd like to embark on a journey of self-discovery and practical guidance you can access a mini course which covers insightful lessons, interactive exercises, and real-life anecdotes, you'll gain invaluable tools to manage stress, cultivate a mindful mindset, and foster a harmonious relationship with your children. You can access it here - 5 Steps to go from a Manic Mum to a Mindful Mum (lorraine-walker.com)

This course is not just about surviving; it's about thriving in the beautiful chaos of motherhood. Say goodbye to the overwhelm and embrace a mindful approach that allows you to savor the precious moments while navigating the challenges with grace. Join us and let's embark on this transformative journey together!

Find Jenny here - Psychotherapist in Dubai | Hypnotherapy - Openminds Therapy
Find Lorraine here - Home (lorraine-walker.com)