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MFR 147: How to Run Trails

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Manage episode 275426725 series 2153157
Indhold leveret af debbie voiles and Debbie Voiles. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af debbie voiles and Debbie Voiles eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Running trails requires different technical running skills, a different outlook, and different equipment, but it is so beyond worth it, and if that's not enough, your on-road running will greatly improve. Why? Because running on off road trails demands more work and more finesse. Your muscles work more and differently. You'll feel it the next day, that good feeling that you are getting fitter in a new way. You won't question whether it will pay off. You'll be confident that it will. In this episode, I break down everything you need to know, from running technique to gear and how to not get lost.

  continue reading

164 episoder

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MFR 147: How to Run Trails

Mojo For Running Podcast

40 subscribers

published

iconDel
 
Manage episode 275426725 series 2153157
Indhold leveret af debbie voiles and Debbie Voiles. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af debbie voiles and Debbie Voiles eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Running trails requires different technical running skills, a different outlook, and different equipment, but it is so beyond worth it, and if that's not enough, your on-road running will greatly improve. Why? Because running on off road trails demands more work and more finesse. Your muscles work more and differently. You'll feel it the next day, that good feeling that you are getting fitter in a new way. You won't question whether it will pay off. You'll be confident that it will. In this episode, I break down everything you need to know, from running technique to gear and how to not get lost.

  continue reading

164 episoder

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