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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Ep 144: Finding Calm in Chaos Embracing and Navigating Negative Emotions
Manage episode 448883479 series 2875938
Indhold leveret af Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the topic of dealing with negative emotions, such as sadness and grief. She emphasizes the importance of acknowledging and recognizing these feelings rather than suppressing them, as society often promotes a culture of constant positivity. Clarissa shares simple strategies to help listeners process their emotions with greater ease, reinforcing the message that experiencing negative feelings is a natural part of life. Join her for practical tips on navigating tough times and embracing your emotional journey. Tune in to discover how small shifts in mindset can lead to improved wellness and productivity.
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