Taking responsibility can change your life.

Mindset, Mood & Movement: Performance, Purpose & Peace

From Boxing Ring to Personal Growth: In this straight-talking episode, former boxer Ryan French shares his incredible story of overcoming adversity and embracing personal responsibility. Learn valuable lessons on self-awareness, mental toughness, and breaking negative cycles.

Key Subjects and Learnings:

1. Personal responsibility is crucial for personal growth and overcoming adversity.

2. Toxic masculinity and the need to prove oneself can lead to unhealthy behaviors and decision-making.

3. Self-awareness and facing one's fears are essential for personal development.

4. Consistency in health, fitness, and personal relationships is key to maintaining balance in life.

5. Breaking negative cycles from one's upbringing is possible with commitment and self-reflection.

6. Finding joy and hobbies outside of work is important for overall well-being.

7. Being a reliable and present parent can have a significant positive impact on children.

Timestamps:

00:00:00 Introduction: The power of taking responsibility

00:01:40 Ryan's challenging upbringing and early boxing career

00:05:10 The turning point: Learning personal accountability

00:08:00 Boxing as a coping mechanism and identity struggle

00:13:30 Military service and the road to professional boxing

00:24:20 The dark side of boxing: Self-esteem and unhealthy behaviors

00:29:50 Going pro: Expectations vs. reality in the boxing world

00:35:00 The final fight: Triumph and consequences

00:43:20 Post-boxing struggles and health issues

00:50:00 Toxic masculinity and the pressure to prove oneself

00:53:40 Reinvention: Ryan's new life as a health and fitness coach

00:54:30 Finding balance: The importance of hobbies and consistency

00:56:30 Personal growth in relationships and fatherhood

00:58:40 Final thoughts: Embracing joy and overcoming challenges