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Ep. 556 – Mindfulness and Metta: A Mindrolling Anthology w/ Joseph Goldstein and Sharon Salzberg

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Indhold leveret af Mindrolling and Be Here Now Network. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mindrolling and Be Here Now Network eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week's Mindrolling is a collection of some of the best moments from Raghu’s interviews with mindfulness and metta experts Joseph Goldstein and Sharon Salzberg.

In this special episode:

  • Clip 1 (Ep. 65): Raghu and Joseph explore the foundations of mindfulness, the influence of habits, and how everything hinges on the tip of motivation.
  • Clip 2 (Ep. 44): Raghu and Sharon discuss metta practice and practical ways to connect with others through loving-kindness.
  • Clip 3 (Ep. 224): Raghu and Joseph delve into the realities of mindfulness and how the craving for becoming can hijack our meditation practice.
  • Clip 4 (Ep. 225): Raghu and Sharon touch on the Eightfold Path, the balance of equanimity and effort, and the universal truth of starting over.
  • Clip 5 (Ep. 457): Joseph leads a meditation on awareness, beautifully punctuated with a haiku poem.

“And we can suffuse the whole field of mindfulness with the feeling of loving-kindness. Friendliness towards our own experience and well-wishing for all others. May all beings be at peace.” – Joseph Goldstein

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

575 episoder

Artwork
iconDel
 
Manage episode 435804191 series 1355323
Indhold leveret af Mindrolling and Be Here Now Network. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mindrolling and Be Here Now Network eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week's Mindrolling is a collection of some of the best moments from Raghu’s interviews with mindfulness and metta experts Joseph Goldstein and Sharon Salzberg.

In this special episode:

  • Clip 1 (Ep. 65): Raghu and Joseph explore the foundations of mindfulness, the influence of habits, and how everything hinges on the tip of motivation.
  • Clip 2 (Ep. 44): Raghu and Sharon discuss metta practice and practical ways to connect with others through loving-kindness.
  • Clip 3 (Ep. 224): Raghu and Joseph delve into the realities of mindfulness and how the craving for becoming can hijack our meditation practice.
  • Clip 4 (Ep. 225): Raghu and Sharon touch on the Eightfold Path, the balance of equanimity and effort, and the universal truth of starting over.
  • Clip 5 (Ep. 457): Joseph leads a meditation on awareness, beautifully punctuated with a haiku poem.

“And we can suffuse the whole field of mindfulness with the feeling of loving-kindness. Friendliness towards our own experience and well-wishing for all others. May all beings be at peace.” – Joseph Goldstein

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

575 episoder

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