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Understanding Trauma and Your Resilient Brain with Nicole Broderick
Manage episode 401044104 series 3553557
Indhold leveret af Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In today's conversation, Rachael sits down with Nicole Broderick, LMHC, who dives into the definition, normalization, and effects of trauma. Nicole shares some techniques, tips, and tools rooted in energy psychology and other therapy practices to help everyone address their trauma! Happy healing!
Resources:
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro
How to Meet Yourself: The Workbook for Self-Discovery by Dr. Nicole LePera
Treating Traumatic Stress in Children & Adolescents by Blaustein & Kinniburgh (2nd edition)
The Body Keeps the Score: Brain, Mind, & Body in the Healing of Trauma by Bessel van der Kolk
No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz
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