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Heartfelt Healing: Meditation for the Mourning Soul
Manage episode 437582106 series 3553557
Indhold leveret af Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In today's Energy Elevator, we offer a soothing guided meditation designed to support and comfort those navigating the pain of loss. Through gentle breathwork, mindful reflection, and compassionate guidance, this meditation helps to ease the heaviness of grief, allowing space for healing and inner peace.
Remember that healing from grief is a journey, and it's okay to take it one step at a time. Be kind to yourself and allow yourself the space and time you need.
Resources:
https://grief.com/
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