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Healing from Within: Nurturing Self-Compassion Through Mantra Meditation
Manage episode 411245690 series 3553557
Indhold leveret af Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
We are so excited to have guest host Hannah Campbell, LICSW lead today's Energy Elevator, a loving kindness mantra meditation. Loving-kindness meditation, also known as Metta meditation, has been practiced for centuries to foster feelings of goodwill and empathy towards oneself and others. Through regular practice, this meditation technique can help dissolve barriers of resentment, judgment, and negativity, fostering a deep sense of connection and understanding within yourself and the world around you.
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