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Energy Elevator: Music Meditation
Manage episode 401044122 series 3553557
Indhold leveret af Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
"Music is the mediator between the spiritual and sensual life." - Ludwig can Beethoven
Music is an incredible tool with so many purposes: expression, mood regulation, coping, and now mindfulness. This Energy Elevator explains the benefits of using music as a form of meditation. Rachael provides step-by-step directions on how to practice music meditation. So, turn on some tunes and let's get mindful!
Resources:
https://silvermemories.com.au/blog/the-benefits-of-music-meditation-for-relaxation/
Marko Topa: https://pixabay.com/users/markotopa-34397232/
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
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Intake: (508) 297-1491 or intake@elevate-counseling.com
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