A Compassionate Hand For Residual Stress (Mindful May Week 2: Self-Compassion Series) (8 Mins) Mindarma podcast

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Fitness Mental Health Mindarma

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A Compassionate Hand for Residual Stress (Mindful May Week 2: Self-Compassion Series) (8 mins)

1+ y ago 8:16

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MP3•Episode hjem

Indhold leveret af Mindarma. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mindarma eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This practise accompanies week 2 of Mindarma's Mindful May Series (Deepening your practise with Self-Compassion) with Dr Sadhbh Joyce.
This practise supports you in offering kindness, care and warmth towards areas of the body that may be holding residual stress/tension.
Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups and downs of daily life. This practise also helps us to acknowledge, process and integrate our emotional experiences with great care and integrity.

… continue reading

60 episoder

#Fitness #Mental Health #Mindarma

Artwork

A Compassionate Hand for Residual Stress (Mindful May Week 2: Self-Compassion Series) (8 mins)

published 1+ y ago

Del

MP3•Episode hjem

Indhold leveret af Mindarma. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mindarma eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This practise accompanies week 2 of Mindarma's Mindful May Series (Deepening your practise with Self-Compassion) with Dr Sadhbh Joyce.
This practise supports you in offering kindness, care and warmth towards areas of the body that may be holding residual stress/tension.
Mindful Self-Compassion involves offering kindness, warmth and genuine care to our own minds and bodies as we navigate the ups and downs of daily life. This practise also helps us to acknowledge, process and integrate our emotional experiences with great care and integrity.

… continue reading

60 episoder

#Fitness #Mental Health #Mindarma

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