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#13 Taking Back The Morning
Manage episode 431226852 series 3553003
Indhold leveret af Kirsten Davidson, Registered Psychotherapist, Kirsten Davidson, and Registered Psychotherapist. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kirsten Davidson, Registered Psychotherapist, Kirsten Davidson, and Registered Psychotherapist eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome to Episode #13: Taking Back The Morning. In this episode, Kirsten delves into the whole-body benefits of slowing down our mornings to engage in self-care practices. As we get up close and personal with our host, Kirsten shares the 6 habits that make up her ‘slow morning’ routine. By minding the gap between rushing and re-charging in the morning, we’ll discover how the latter can lead to a happier and healthier life.
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