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2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam
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How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam
Dr. Kassam’s background in the space. (1:42)
How important is our relationship with our microbiome? (7:01)
The connection between our microbiome and the explosion of autoimmune disorders. (8:47)
Are these problems inherited? (11:56)
Two pathways to consider why obese mice get skinny when getting the right microbes. (13:02)
How are they using AI? (16:31)
Why does the gut influence our brain? (18:40)
Can our microbiome influence our cravings? (22:11)
Our microbiome’s connection to our muscle mass. (23:22)
How can we use this science in the future? (26:25)
The 4 D’s of picking a probiotic. (32:05)
The transient effect of taking a daily probiotic. (34:41)
How can we restore a ‘leaky gut’? (36:30)
Not all probiotics are created equal. (38:42)
Science is not complete until it’s communicated. (40:00)
How do you know you’re getting live bacteria? (43:26)
How does he maintain good microbiome health? (45:13)
Understanding antibiotics. (48:49)
Are probiotics beneficial to take while on antibiotics? (50:11)
Probiotics effect on performance. (54:48)
Galaxy class solution. (56:31)
His take on GLP-1s. (58:54)
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