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Indhold leveret af Natalie Jill. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Natalie Jill eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Healthy and Vibrant 50+ Aging with Darnell Cox

51:49
 
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Manage episode 374905667 series 2447498
Indhold leveret af Natalie Jill. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Natalie Jill eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Grab Darnell's protocol: www.liveyounglifestyle.com

In this episode, you will learn:

  • How to effectively feed your body in midlife
  • Why anything in excess will cause fat
  • How to build & grow lean muscle
  • What to use for anti-aging

Darnell Cox is the mind, body, and soul behind Live Young Lifestyle, the platform confronting ageism and promoting healthy aging from the inside out. Among her favorite techniques to living a happier, more youthful life is grounding — the therapeutic modality of reconnecting to the earth’s energetic frequency through direct or indirect contact — but it’s a lot more than just making the time to go barefoot. To get the scoop on the ancient phenomenon of grounding, we chatted with the holistic health coach to learn the science and secrets to a practice essential to her soulcare ritual.

  continue reading

381 episoder

Artwork
iconDel
 
Manage episode 374905667 series 2447498
Indhold leveret af Natalie Jill. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Natalie Jill eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Grab Darnell's protocol: www.liveyounglifestyle.com

In this episode, you will learn:

  • How to effectively feed your body in midlife
  • Why anything in excess will cause fat
  • How to build & grow lean muscle
  • What to use for anti-aging

Darnell Cox is the mind, body, and soul behind Live Young Lifestyle, the platform confronting ageism and promoting healthy aging from the inside out. Among her favorite techniques to living a happier, more youthful life is grounding — the therapeutic modality of reconnecting to the earth’s energetic frequency through direct or indirect contact — but it’s a lot more than just making the time to go barefoot. To get the scoop on the ancient phenomenon of grounding, we chatted with the holistic health coach to learn the science and secrets to a practice essential to her soulcare ritual.

  continue reading

381 episoder

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