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Fitness for Every Body: Fitness, Confidence, and Empowerment with Tara De Leon
Manage episode 439826977 series 3358763
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In this empowering episode of Message In the Middle, host Marianne sits down with Tara De Leon, a highly credentialed personal trainer, professor of Health, Fitness, and Exercise Studies, podcaster, speaker, and Amazon best-selling author. Tara has helped hundreds of women feel confident and empowered by teaching them how to lift weights, get strong, and embrace their bodies without apology. Tara is also the co-host of the Wellness Rebranded podcast, where she collaborates with a dietitian and a mental health therapist to help listeners redesign their relationship with food, fitness, and themselves.
During the conversation, Tara shares valuable insights into:
- The importance of personal health and fitness assessments: what they are, why they matter, and how you can do them at home.
- How to use assessment results to shape your fitness journey.
- Body confidence and busting stereotypes in the fitness world, especially as a size 18 fitness expert.
- Her secret to self-acceptance and not caring what others think, despite societal expectations.
- Surprising aspects of the health and fitness industry after years of experience.
- The best fitness advice she’s ever received or can give.
Connect with Tara De Leon:
- Podcast: Wellness Rebranded
- Instagram: http://Www.instagram.com/tara_de_leon_fitness
- Book: https://a.co/d/9rjgPrj
- Podcast Episodes mentioned by Tara:
Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform.
Connect with Marianne:
Website: Message In The Middle with Marianne
Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
Email: Contact | Message In The Middle with Marianne
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