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Bipolar Unveiled: Navigating the Path to Diagnosis and Empowering Coping Strategies
Manage episode 409825734 series 3565518
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*TRIGGER WARNING*... in this episode, we discuss the topic of self-harm. If this is something that may be triggering, we encourage you to check out another episode of Mentally A Badass. Welcome to a deeply personal episode of Mentally A Badass., where we explore my upbringing and journey of self-discovery and resilience. In this inspiring episode, I open up about my personal experiences, the challenges I've faced, and the profound impact of my diagnosis. But this episode is more than just a personal account—it's a beacon of hope for others navigating similar paths. I generously share practical tips and coping strategies I have discovered and implemented in my quest for mental well-being. From managing mood swings to fostering stability and self-care, each nugget of wisdom is designed to empower and inspire. Tune in to this remarkable episode as we shed light on the reality of bipolar 2 and embark on a transformative narrative of self-acceptance, growth, and finding strength within . Check out our website: www.mentallyabadass.com Follow us on Instagram: @mentallyabadass Send us an email: mentallyabadass@gmail.com
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