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Physical Activity & Mental Health
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Indhold leveret af Bayley Levy. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Bayley Levy eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
After years of an unhealthy relationship with exercise, I have found the immense mental health benefits from working out. In this episode, i discuss my journey to finding exercise, how it has helped my anxiety and depression, and tips for anyone hoping to begin!
Instagram & TikTok: @itsbayleysworld
TW: eating disorder (food & exercise topics), anxiety, panic attacks, depression
https://www.instagram.com/itsbayleysworld/
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