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Episode #27 | Emotional Eating
Manage episode 348374723 series 3314510
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Something I have delt with my entire life. Guess what, it's okay to admit it?
Coming to terms with this is so important for a healthy relationship with food. This can change your life. It is not fair to self sabotage yourself through eating mindless calories. You deserve better, you can do better.
Listen to some tips I give on how to begin to overcome this behavior.
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