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Episode #2 | Journey with food and fitness
Manage episode 320969373 series 3314510
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In this episode I dive into what fitness has looked like in my life.
From no exercise at all growing up, to learning the gym, figure competitions, and then CrossFit.
I have had to learn to eat differently every time, from taking supplements, to being limited with my food selections, to then finally to where I am now, no restrictions but creating boundaries to optimal heath.
How I got here and what I want to help my audience see.
30 episoder
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