Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition

Del
 

Manage series 1184139
Af Jones and Bartlett Publishers and Bartlett Publishers. Opdaget af Player FM og vores brugere – copyright tilhører udgiveren, ikke Player FM, og lyden streames direkte fra deres servere. Tryk på Abonner-knappen for at få opdateringer i Player FM, eller kopier URL'en til en anden podcast-app.
Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.

4 episoder