Mindset, Motivation, Movement with Karina Safarova

Making the Change: Optimize Your Health and Mind

Getting from Point A to Point B in your life involves Mindset, Motivation, and Movement. Without the right mindset, we can't really achieve all that we are capable of. And while we all have motivation, it can be a challenge to wake ourselves up and find that inner motivation.

From mentors to role models, and from daily mindset techniques to surrounding yourself with the right people, Dr. Suarez is rolling up his sleeves with Karina Safarova as co-host and really getting to grips with this thing we call mindset.

You may recall Karina from episode four of Making The Change. She is a mindset mentor, life makeover and wellness expert, and motivational speaker. She is also the perfect companion to Dr. Suarez as she shares expert insight into true personal transformation. Please join us.

Working with (your) mindset is absolutely the number one thing you have to do to elevate your thinking, to change your thinking, to level up." ~ Karina Safarova

In This Episode:

- Why is mindset so important?

- What techniques can we use to identify our mindset?

- Unpacking daily techniques to improve your mindset

- The value of having a good role model

- Knowing your 'why'

- Being 'mission driven' and getting the best

- Having the right attitude and gratitude

- Karina shares the secrets of her success

- Appreciating the power of making a high-quality choice

- Do your homework! (details inside)

And more!

Connect with Karina Safarova:

- Website - https://karinasafarova.com/

- Instagram - https://www.instagram.com/karin_safarova/?hl=en

Connect with Dr. David Suarez:

- Website - www.purewellnessmedical.com

- Instagram - https://www.instagram.com/purewellnessmedical/

- Facebook - https://www.facebook.com/purewellnessmedical/

- LinkedIn of Dr. David Suarez - https://www.linkedin.com/in/drdavidsuarez

- YouTube - https://www.youtube.com/channel/UCZlcgula4-cpjYJQX5dBTCQ/